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I didn't see any results for a while using MFP. I did two things that helped me begin to see results: 1. I got a heartrate monitor for working out. I found that MFP was over-estimating my calories burned big time. I love being able to really track what I'm burning off (or what I'm NOT burning off!). 2. I stopped eating…
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I wear a pulse rate monitor that tracks heart rate and calories burned. The MFP estimated burned calories for exercise is WAY higher than what I'm actually burning. Once I realized that, it made a huge difference.
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"just stick with it...you'll start to get that runner's high". Yeah, right. I've never gotten that high. No matter how long I've been running!!!
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Beer is definitely my downfall. I allow myself one evening on the weekends now with no regrets. Guiness is crazy low in calories compared to other "good" beers...So I stick with it.
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I'm in. I'm 5'3", 37 years old, and weigh 192. I'd like to be 10 pounds lighter by Valentine's Day. So that's 1.4 pounds a week. Very do-able!
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I don't know if this will help you, but a friend suggested it and it has changed the way I operate...I say to myself, "Nothing tastes as good as skinny feels". So when I'm bored and head to the fridge, or I'm about to eat potato chips instead of an apple, I remind myself how good it feels to be skinny and make a better…
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This is a great idea, because we all are so very different! I'm 5'3", 188 pounds and size 12, sometimes 10.
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Bed, Bath and Beyond sells the digital Weight watchers scale, which is probably the nicest digital scale I've used.
