links_slayer Member

protein powder and 8-10 ounces of milk.

blech. too many of teh chemikalz

you can't pick and choose where the fat falls off. i'd recommend starting a weight-lifting regimen focusing on compound lifts: squats, deadlifts, overhead (military) press, and bench press. if you are worried about "getting bulky" don't - as long as you are eating fewer calories than you use in a day you will not build…

16 per another post by them

don't lump all men into one bucket unless you know them all

i c wut u did thare.....*eyeroll*

dafuq?

for the love of all that is holy, EAT MORE. netting 0 is bad. very bad.

what kinds of foods have you been eating? looks like your diary is closed.

No. Just no. As long as you are eating at a deficit you won't gain muscle mass - you'll help preserve the mass you do have. Sure you might get some newbie gains but you're not going to turn into Mr. Olympia.

Unless you have a medical reason for it, there's no real reason to cut anything out of your diet. The only thing you *need* to do to lose weight is eat fewer calories than you expend in a day. Cardio is good for your heart and weight lifting (while eating at a deficit) will help maintain lean mass. Both will help burn…

I have a feeling your hard work/serious trying had a bigger impact on your weight loss than these "magic weight loss pills."

you'd be surprised how much money you'll save (on a $/serving basis) if you start making more meals yourself.

i've been reading a lot about how the moon landing was staged and how the guv'ment financed the jfk assassination. don't believe everything you read OP.

Mg Citrate will flush you pretty good.

x2...it's the only sports drink we buy. i have no idea if it impacts my workouts but it gives my taste buds a nice treat between sets or when on a long-ish stint on the dreadmill.

Don't you think that if there were some magic pill you could take to lose weight EVERYONE would be taking it? Just figure out your TDEE and eat fewer calories than that. There are hundreds of people here that have had success with that method. Plus, it's cheaper than those "diet pills" you buy. I know you're mind is…

few, if any, around here are going to side with you on this so don't get all butthurt when people say things you don't want to hear.

ummmmm.....no, you don't. time to learn some discipline and self control. easier said than done? maybe, maybe not. no one said this is going to be easy.

I don't know the circumstances of your situation but your profile says you are 27 years old. You're an adult and should be able to confront them about this.

it also makes you look really trashy. jmho.

there should also be " " around the word Study.

i took this pill called "count all your calories and eat fewer of them than you expend in a day" worked like a charm. and it was free.

you've *only* lost 11 pounds in 3 weeks? ditch the pills at eat fewer calories than you use in a day.

Gross. Your almond milk route is much better.

finally. take your ball and go home.

you can't use the weights at your gym without signing up for a training/diet plan? time to find a new gym.

what's wrong is that you are asking strangers on the internet instead of seeking the advice of a medical professional.

I use MapMyRun. Earlier this year I ran a 5k, an 8k, and a 10k and it was +/- 0.05km off at worst (assuming the start/finish lines were 100% accurate). Close enough for me.