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Weekly goal 3500 calories Mon: 450 (eliptical, stairs) Tues: 350 (tae bo) Wed: 450 (eliptical) Thur:350 (taebo) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1600 Left to go: 1900
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Weekly goal 3500 calories Mon: 450 (eliptical, stairs) Tues: 350 (tae bo) Wed: 450 (eliptical) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1250 Left to go: 2250
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Weekly goal 3500 calories Mon: 450 (eliptical, stairs) Tues: 350 (tae bo) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 800 Left to go: 2700
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Weekly goal 3500 calories Mon: 450 (eliptical, stairs) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total:…
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Weight: 128.7 Above Chest: 32.5 Below Chest: 31.5 Waist at narrowest: 28.5 Waist at bellybutton: 30.5 Hips at widest: 34 Thigh at widest: 22 Calf at widest: 14.5 Arms at widest: 10.5 =)
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I'm in! =)
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I currently weigh 130 but would love to get down to 120 by Halloween. I currently go to the gym 4-5 times a week. My workout is 30 minutes on the elliptical and 20 minutes on the stairmaster which burns a total of about 450 calories.
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I would like to join! SW: 130 GW by end of Sept: 125 Self challenge: work out 5-6 times a week
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Right now my routine is mostly cardio including the elliptical, treadmill, and stepmill. I know I should incorporate strength training into it but don't really know what exercises to add. I also did bikram yoga for a month and man that makes you sweat like crazy.
