LCFulmer Member

I do a combination of hand weights (10 lbs - 25 lbs); kettle bell and my own body weight... Its all up to you and how much effort you are willing to put in. Strength training (in my opinion) should be considered an important part of your workout routine. I've completed P90X and pushed myself, because of that I'm now doing…

In my (unprofessional) opinion NO you can't you just missed the burn... Get well that is more important now. :bigsmile:

Welcome... glad you are here. :-)

Welcome to MFP... I've been on MFP for 311 days now... not once have I missed a day and I've shed a bunch of pounds. Getting started can be hard but once you get into it it is a very fun habit. :smile:

:smile: AWESOME... Way to Go..single digit is my goal as well... I'm now in a size 12 haven't been this size in 5 yrs.... You inspire me.

Remember you reap what you sow... If you sow the seed of being the "other woman" then you will reap that later in a relationship with someone you care about. i.e.. he will cheat on you. If you know that he is in a relationship you shouldn't even entertain the idea of going out with him. Its wrong.. period.

I feel better after I workout... overtime the symptoms will subside; working out will help out eventually. Take some Midol and tell yourself No Excuses.

WOW... AWESOME... that is great. Keep up the good work. :happy:

Way to go... Good Job. :happy:

You're not to fat to be here... no one is. We all are on the same road... 'To better health'. The starting poing is here and now. You can add me as a friend.:happy:

Awesome... congrats on the weight loss...

http://www.myfitnesspal.com/blog/LCFulmer

I'm agree with you.... I want that flat tummy, not just look flat with cloths on but to actually be flat.

When I was in the 170's it felt like it took forever to get out of that range... but I amped up my workouts; added a day and challenged myself to get up at 3:50 am to workout before work. The key is your mindset... get a vision of what you want to look like; post it up and go after it. I had a dress that I wanted to get…

Welcome... you can add me as a friend... I've found that having the app on my phone really helps with tracking my food. Either right before I eat or after I log my meal... I don't wait until later because of my busy schedule I may very well forget what I ate. Don't let haters get under your skin... keep at it.. get your…

I'm in the last two hours of my 10hr day... looking out the window watching the rain come pouring down.... many many years (20) gives me the awesome rank of a window seat in this cubicle farm.

Thanks for sharing... I started spinach w/soy milk and green apple and serving dole frozen mix fruit shake.

I can't beleive it! I NEVER thought I would eat egg whites, but NOW I TOTALLY AM!! I can't beleive it! I NEVER thought I would make a spinach and apple shake, but NOW I TOTALLY AM!! I can't beleive it! I NEVER thought I would wear tights and a long shirt w/a wide belt around the waist, but NOW I TOTALLY AM!! I can't…

When you need a hug they have no problem holding you. They know how to make you laugh. They know how to give you that look that just make you feel sooooo good inside. Boy I'm blessed to have one to fit all this and sooooo much more.

Thanks... I got the photos in my profile here on the site... but wanted to put them on the message board. Will try after meeting.

That's AWESOME... WOW

Great Job...

That's one of those dresses that you wear at home in "role play" with your husband... not in public.

I bought the Jimmy Dean Delights... Turkey, Egg White and Cheese on a muffin they are only 260 calories. I try to stay under 300 calories for breakfast.

It's truly up to you... I myself workout 4-4:30 am on M & W then in the evening on T & T; on F & Sat I workout mid morning... the point is to get it in and go with what works for you.

Hey you can do this... starts with your thinking.... If you think and believe that you can do this.. then you will do it. I'm hear for you; add me as your friend. Set yourself to log on everyday. I myself peaked at 212lbs in Oct 2010. I was borderline diabetic; I said ENOUGH. So I set myself to buckle down and fix it. From…

That's awesome.... its not about dieting but a whole lifestyle change. You are doing great; I know you will keep up the good work.

I myself is 5'2" and at my heavist (Oct 2010) was 212... I got tired of seeing myself at that weight. I don't have pictures because I now realize I didn't like taking pictures at that weight. But when I went to my doctor's and got weighed and was borderline diabetic I said enough. So I began working out; I first started…

You can do this....