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"Manly" traits.... 1 - I love my wife and children 2 - I am a leader 3 - I am passionate 4 - I provide security and protection 5 - I teach health and well being to my family and friends. Metro traits.... See above
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The thing I have learned is sugar, like sodium attracts water. So, if I eat sweets it messes with my water levels.... PS, I removed most of my post. I felt like I hi-jacked the poor womans thread.
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Wow. You were sexy before, now you are just plan ****ing hot!
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I feel for you... Hang tight!!
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They are wicked good....
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I am similar to khipson in calories, my base is 1450 but I always burn at least 600 more and pretty much eat 1900-2000 every day and lose weight. If I go over though, I do not lose and sometimes gain... everyone is different... the best thing about MFP is that you can track your loss and gains, along with your diet and…
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Nothing wrong with modesty either.
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I dress a LOT different now. Whole new wardrobe, suit jackets from the normal side of the store... went from a 50 Big/Tall to a 46 Normal... Went from all XXXL Shirts to Larges with room to spare.... Went from 40 pants to 34's... I still struggle with dres shirts as I have broad shoulders and a big barrel chest but I love…
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Second Saturday in January.... When was the last time you helped a stranger?
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Great job, LOVE P90X!! I cant wait to see your progress....
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I watch everything... fat, carbs, sodium.... and of course, calories.
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Dizzy, I agree... but I still think that the majority of the world needs to re-think the subject of training, athletics and women.
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Thank you for seeing my point.
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But it is perfectly ok to have a 15 page thread on how men just want sex though right?
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Yeah, P90X and Insanity.... I now have a resting HR of about 45-50bpm, and I work it up to about 145-155 (85-90%) for 45-60 minutes a day... this also burns a ton of calories too.... Give it a shot, even just try one or two on youtube before you buy them.
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Who gives a ****? Women and men have muscles and need to be worked out. This is 2012, anyone who thinks anything about gender in the weight room needs to re-think. While I am in a pissed off mood, let me say that the whole "new rules" for women is insulting, I am the athletics director for a lot of women athletes and they…
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So, to generalize... Women are only interested in our money.... Men are only interested in sex.... Prostitutes.
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Enjoy..... 23
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I cannot see how pre-logging can be accurate... Depending on my engergy level, diet pre-workout and mood I could do the same exercise three times and burn different calories each time. What would you put for calories burned when you pre-log? Am I the only one who has various results from the same workouts?
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I log every bite I take... then, I get home and I bust my butt doing insanity (Or P90X....) and I burn 400-1000 calories in an hour, eat about half of them back so I still leave several hundred calories on the table, get fit and still get to eat 2000+ calories a day and lost 2 pounds on average a week.
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Not much info to go on, so I will assume that maybe you made a mistake and the other person over reacted. Correct me if I am wrong. So, I will also assume that the other person has formal authority over you in a professional capacity. AND... I will also assume that somewhere mixed in with the *kitten* chewing (Not to be…
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Wow, thats awesome. At some point did you realize that there was no limit as to what you could lose? I think I am still in the "I can never lose that much mode" but I see guys like you and think that anything is possible. Good work man!
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atsteele... I would let you win but I would want to grapple for a good long time :)
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Wow... I bow to your greatness... that was many hours of sacrifice, hard work, blood sweat and tears... 171 pounds of fat being replaced by muscle does not happen without hard work and dedication. Amazing.
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Yeah, go see your Dr. if problem persists.
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SW - 254 CW - 227 GW - 200-210
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Good luck, lots of good advive and people here... lots of bad too, but it is easy to ignore the bad with such an abundance of good information. Feel free to ask me anything, but demographically I could not get much different than you.
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naive wrestle insecure love