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    mcdonl Member

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      • User: "mcdonl"

        PRO Government.....

        Ok, so everyone likes to dump on the food pyramid... saying too many carbs... But... I think if you follow ALL of their recommendations you will be fine... if you are getting 30-45 minutes of cardiova…
        Closed
        1 views
        4 comments
        Started by mcdonl
        Most recent by game05
        Food and Nutrition
      • User: "mcdonl"

        Low Sodium Breakfast Idea.....

        Hi folks, I wanted to share my simple discovery regarding my daily breakfast routine. Everyday I would eat an instant, hi-fiber maple flavored instant oatmeal. Yummy, 160 calories, high fiber and good…
        Closed
        2 views
        1 comments
        Started by mcdonl
        Most recent by msarro
        Food and Nutrition
      • User: "mcdonl"

        Awesome P90X NSV Today!!

        So, my previous NSV's have been bizzare to say the least.... http://www.myfitnesspal.com/blog/mcdonl But todays was pure grit and hardwork... I DID 1.5 Pullups!!! 30 days ago, I could not even move an…
        Closed
        1 views
        13 comments
        Started by mcdonl
        Most recent by _David_
        Success Stories
      • User: "mcdonl"

        Day 31 of P90X and MFP Calorie Tracking (W/Pictures)

        Hi all... well... I started Day 1 of Phase 2 today and it was HARD... but, that is not what this post is about. One month ago, I decided to watch my calories by using MFP and exercise daily by doing P…
        Closed
        1 views
        14 comments
        Started by mcdonl
        Most recent by kimiel51
        Success Stories
      • User: "mcdonl"

        NSV, Friends, Athletics and a LOT of pictures....

        Hi folks, I tried to create a blog entry but it seems as though you need to be an HTML code pro so I will just stick the message boards. First, my NSV... So... Two of the events in the highland games …
        Closed
        12 views
        7 comments
        Started by mcdonl
        Most recent by mcdonl
        Health and Weight Loss
      • User: "mcdonl"

        Advice for the weekend....

        Hi all... so, things have been going GREAT!! I have lost 10 pounds in my first two weeks of P90X, and I am entering the last two exercise days of week 3, and then one week of recover (Core, cardio, yo…
        Closed
        1 views
        8 comments
        Started by mcdonl
        Most recent by mcdonl
        Food and Nutrition
      • User: "mcdonl"

        Graphs and Food Database....

        The other thread on graphs had me looking at nutritional information.... I was looking at all of my data when I noticed that I seemed high on dietary fat. I did a google search and came up with what I…
        Closed
        1 views
        Started by mcdonl
        Health and Weight Loss
      • User: "mcdonl"

        Selecting the correct Normal Daily Activities....

        Hi there, I am having a hard time with my selection of "Sedentary" under the normal daily activities, and I think it is leading me to a false daily calorie allowance. I Do sit at a desk... for 8 hours…
        Closed
        1 views
        5 comments
        Started by mcdonl
        Most recent by Alderaic
        Health and Weight Loss
      • User: "mcdonl"

        Exercise Idea

        I was searching for heavy bag workouts on Youtube and I found a great, simple workout that will get your heart pumping!I I do five three minute rounds with 30 seconds of rest/stretching in between and…
        Closed
        1 views
        Started by mcdonl
        Fitness and Exercise
      • User: "mcdonl"

        Is BMI BS?

        So, how do you do a real measurement of a healthy weight? BMI Says I need to lose about 80 more pounds and I only weight 247 now... but I wear a size 34/36 pant, XL T-Shirt... I am not huge but I coul…
        Closed
        3 views
        22 comments
        Started by mcdonl
        Most recent by yanicka
        Health and Weight Loss
      • User: "mcdonl"

        Athletes of all shapes and sizes....

        For those of you who are out there, and are trying to lose pounds but are still athletics... give the Highland games a shot!! Be careful, as it was my demise... I gained so much weight trying to be co…
        Closed
        1 views
        5 comments
        Started by mcdonl
        Most recent by mcdonl
        Fitness and Exercise
      • User: "mcdonl"

        Question about Activity Level....

        Hi there, I put my self down as "Sedentary" because I have a 35 minute commute each way to work and I have a desk job. BUT... I also run fire/rescue in the evenening, work in my work shop and have sup…
        Closed
        1 views
        2 comments
        Started by mcdonl
        Most recent by mcdonl
        Health and Weight Loss
      • User: "mcdonl"

        New User from Maine

        Hi there... I started P90X this week, but I also wanted a way to track my calories in and out, so I downloaded MFP and I was pleasently surprised to see how well the P90X diet plan matched up with my …
        Closed
        1 views
        Started by mcdonl
        Introduce Yourself
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