Question about Activity Level....

mcdonl
Posts: 342 Member
Hi there, I put my self down as "Sedentary" because I have a 35 minute commute each way to work and I have a desk job. BUT... I also run fire/rescue in the evenening, work in my work shop and have super busy weekends.... Does this make me Sedentary or Lightly active?
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Replies
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Go with lightly active and see how it works. Mine is lightly active in spite of my desk job due to how active I am in the evenings and on weekends. It works for me.0
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Thanks Rachel... I notice it changed my calorie allowance... I was not sure what to do with that whole setup... I will make adjustments as I go.0
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