mcdonl Member

I am in the second recovery week... Week 8 of P90X... I have lost 28+ pounds, and several inches off my waist, hips and neck and have added on my biceps, calves and Quads/Hammies. I am about 5 pounds from my HS Football weight in 1984! Great program, but it is only as good as the food you shove in your mouth. Eat good, eat…

Depends, it is human milk or cows milk?

Am I the only one who has a sweaty *kitten*? I have an active day, and I would hate the thought of there being nothing between my butt and the open air other than my slacks.

I think it is a very personal decision and should not be shared on the Internet :)

Diet will help you lose weight, but only good old fashioned exercise will change your shape. Keep at it, 13 pounds is awesome and you must feel great!!

If you wore something under the kilt it would be a skirt. Boxers for work (sitting), Brief's for jeans/working out...

Meet Joe Black... Seemed like a chick flick... was pretty good.

I struggle with the time commitment, but I am on week 7 and have not missed one single workout... ok... maybe a yoga or two but I do stretching and other stuff that day :) But... I am up aty 4:15 every day of the week.... If you attempt to do it in the evening, the day will catch up with you and you will not get your…

Congrats!!

Cows milk is for baby cows. Nuts, Grains and Berrys are your friend. If it didnt grow in the ground, piss on the ground or swing in the water dont eat it. Good food does not come with a barcode and a box. :)

Lunges work great!!

I read your profile and I would have to imagine your husband already says WOW! Your very attractive. Good luck.

"im not born again, but if I was I'd ask to come back with a little more love...."

Lunges!! Do lots of them, good ones too!

Thats a well deserved moan...

You are one sexy woman. Your dad would be so proud of you, like a good highlander you grabbed hold of what you wanted and you made it happen. Glad to be your friend.

The world is lucky to have women like you. Good form.

Thanks Big Lew those are great exercises.....

I am going for 180. Are you sure you want to weight less than 150? Is it windy where you live? :)

1 - Eat a healthy amount of good, well balanced calories. 2 - Exercise to covert fat to muscle. 3 - Releat every day for the rest of your long and happy life.

I grew up dirt poor and we ate mustard and sugar sandwiches. The sweetness and bitterness realy worked together.

Im going with 7 because it is my birthday and the one day I do not teach after work. The flat tire this morning, 4:00 meeting this afternoon, EMS shift tonight from 6p - 6a, 12 hour Perdiem shift tommorow though keep it from being a 10....

Nice job! How did you do it?

You are definatley NOT pathetic!!

I still use the chair during the routine... Because I have to... When I do my "test" pullups I do it at the other end of the day (I work out in the morning) and NOT on days when I did them for an exercise... What an awesome thing pull ups are!!

You too man... Wow, 10!! Your a stud!!

Awesome story!! I love to see happy endings!! Reminds of me of an EMS moment where a patient thought they were blind and it was their scalp covering their eyes... lol Yeah kaycee, we get to see some doozies!

On my cheat days, I eat all of my calories... on a normal day I try to leave some on the "table" I exersize 6 days.... when I want to cheat, I exercise more... like on Football Sundays... I job to burn off a few calories for corn nuts and sardines....

Beats crack.

All men in kilts love P90X!! I sent you a request... My results after 30 days are here: http://www.myfitnesspal.com/topics/show/352450-day-31-of-p90x-and-mfp-calorie-tracking-w-pictures It is a great program, and as everyone else says... it is as much a change in eating habits as exercise... Good luck!