mcdonl Member

I could care less. Just another physical attribute. Tall, short, fat, skinny... none of them matter much if your a bi**h....

Man, Tri/Shoulder/Chest (Day one, phase 2) is BRUTAL!! I LOVED IT :)

Because, I have higher education and it took me 35+ years to figure out healthy eating. Indicating that someone has a lower intelligence if they do not understand proper nutrition and reaks of elitism to me. I am out of this conversation.

Should someone with a learning disability have kids?

LOL - Yesterday I was having green olives wrapped in anchovies and the nutritional information was on the bottom... I lifted it to read the bottom and forgot it was filled with oily goodness... needless to say the resistance my blinking mechanism fealt was decreased for sure!

In a world that is a tough as ours, and kids are abused in so many other horrible ways I cannot see taking a child out of a home just because they are ignorant on good nutrition and exercise. The kid may sneak food, I know the school has a part in the food they serve. Plenty of blame to go around but not enough to break up…

LOL - On the ride to a soccer game Saturday my wife and kids were teasing me because the lines on my forehead. So, yeah... Your not alone!!

I wanted to also do some comparison on how I used to eat so I went back to the day before I started MFP and entered what would be a typical day for me. I have always done the "low carb" thing. Protein - 302g Fat - 474g Carbs - 74g Total Calories - 5806 HOLY $#^&#$^& My worst day last week.... Protein - 87g Fat - 96g Carbs…

Triple bypass..... $75,000 - $150,000

Olive skin, dark hair and a wonderful accent.

Someone could report a PM....

I dont know much, but as a man... unless you have a baby shooting out of your vag I am NOT asking if you are pregnant :)

In a related study they discovered that tall people reach less.

Your my hero!! I am at the end of the recovery phase of P90X month one... I am hoping I can do one this time next month. Good job!!

I sort of do it... well.. did it for many years and maintained just fine on it but the caloric intake was high enough that combined with my lack of exercise I never lost weight. But, having a desk job in my 40's and not putting on weight with a lack of exercise speaks volumes. In addition to that, my wife went for her…

They do not all add a ton of calories. I use two types... Syntrax Nectar and Heavy Athletics Nutrition and both are 110 calories, 26g or protien with zero carbs, fat and cholestorol.

Bake it, then scoop out the guts and use it as spag!! My daughter makes an awesome cold salad using it... I will try to get the recipe.

In the back of an ambulance.

Its a toss up between Asparagus and Brussel Sprouts... No... Brussel Sprouts win.

I will support Ottawa... I love it there! The tullip festival is awesome.

DO IT!! I am doing P90X and I never thought I could do it... well... in the fourth week, I am down 13 pounds, my belt needs a new hole and I am feeling more athletic than I have in 20 years!!

I have two... one is a cheapo $30 HRM from walmart and the other is a $20,000 lifepak ECG/Defibrilator I store in my ambulance. They both give me the same HR when I tested them.

Yesterday at lunch with my wife (We both work at the same place....) the cafeteria loud mouth came in... two women sitting next to us were direct reports to him and he stops while they are eating and while HE was on the phone and says to woman 1... you, come see me after lunch. Woman 1 says... sure, I just have to show…

Good luck! I love Sherman Mills by the way... I have gone hunting up there since I was a kid.

Good luck! I bet it will cure what ails you!!

Good luck man, and feel free to add me as a friend and ask questions if you need another mans opinion on things.

WARNING - I AM NOT A DOCTOR OR QUALIFIED TO ANSWER THIS... But, the P90X Core Synergistics workout has a few good "standing" ab exercises that are easy on the back. Also, something I learned from other Beach Body video's are to always flex/tighten your abs doing any workout and it will help you with your abs....

I eat "So Good" Coconut milk yogurt. No dairy, low in sugar and high in fiber. And only 100 calories.

Go to www.mybodygallery.com and put in those stats and you will see that it could me any number of descriptions....

My pleasure, it is something my family has enjoyed for a long time and it is so cool because it shows you can be an athlete at any size.