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I make a smoothie. Sometimes I add powder, skim milk, banana, 1 Tbs peanut butter, ice. berries work well too. I love my magic bullet, I use it everyday. This makes a great meal. Many times my daughter has one of these for breakfast.
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Haven't deleted anyone yet as I only have a few friends on here. add me as a friend if you like. I am 39 and trying to get healthy before that big birthday coming up for me very soon. Hope your friend is doing better! If you were deleted, count it as a blessing.
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I have issues with my mom especially. I realize both my mom and dad are who they are and at this point in their life they aren't going or willing to change that. Sometimes the best people in your life are not your blood. I have a great friend who I love dearly and my husbands family who am closer to. Realize it's not YOU,…
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Try not to pick here and there. I do that at home a lot and it really adds up. I try and chew a wintergreen piece of gum like Stride. When I have that taste in my mouth, nothing is going to taste good. If you have to test food you are cooking, take a small bite and then spit it out. That helps me when I do my excessive…
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That's great! That is the best feeling!:smile:
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Go for what you want. I was told by many when I had a career I wanted to pursue, that's not what you want or what you should do. I listened and didn't think I was smart enough to do it. I regret it still today, I have a family now and I will support my kids' in whatever their goals are in life. Maybe your mom or some of…
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I
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A friend should lift you up and encourage you. She is obviously jealous and who needs friends like that, life is too short. I have a friend who has lost over 65 pounds and is within 20 pounds of her goal. I however had lost 40 pounds last year and gained half of it back. I am not bitter towards her at all. I am so proud of…
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Wow. You look AMAZING! I'm sure you feel great too. You are a great inspiration.
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It's important to have protein every time you eat if possible. Drink lots of water. I get headaches frequently, but when i eat right regularly they practically disappear.Hope this helps you some.