Replies
-
These are great ideas! Thanks!
-
Hi! I'm 5'0" and my current weight is 155 lb. I started working with a registered dietician when I reached my high weight of 172 lb.....more than I ever weighed with either of my pregnancies. I stay between 1350-1400 calories per day and have been slowly losing 0.5-1 lb per week since May. I can't go lower than that…
-
This^^^ I am in 100% agreement with this. I aim for 10-12 cups a day. Anything less than 8 and I find myself giving in to cravings, thinking about food constantly, etc.
-
Those that have completed 30 DS....do you do the workout on consecutive days? It seems contradictory to everything I though I knew about strength training...i.e, not training the same muscles 2 days in a row, etc. I've decided to do M-W-F, but in that case it will take me 60 days to complete, right?
-
Following this post. I, too, have a question about JM 30 day shred....Is it meant to be done daily? It would seem with the weights component it would be counterproductive to lift the same weights in the same motions 2 days in a row...
-
I have 2 kids, 7 and 3....can you still call it baby weight? LOL. My goal is to be healthy and comfortable in my own body! Oh, and I'll be the big 4-0 in April, so my daily mantra is "Fab by 40"!
-
It's awful!
-
Put your weight in your heels
-
I get up at 4:45am every morning and leave my house to go to the gym. I, too, have a toddler and a kindergartners so empathize with the evening rush. Key for me is prepping the night before.....pack the gym bag, make the lunches, get the backpacks/daycare bags ready. I also sleep in my workout clothes...saves time in the…
-
I sleep in my workout clothes. No excuses.
-
I'm in! 37 years old. Two kids: 4 and 14 months. Would like to lose 25 lbs, but would be happy with 20. I started last week and lost 1.5 lbs so far, but can't get my badge to update on my profile.
