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Snack ideas
I’m counting calories and eating 3 meals and two snacks per day. There is 6 hours between my breakfast and lunch due to work schedule, so I need a pretty hearty snack in between so I’m not completely famished by lunch. The time between lunch and dinner is about 5 hours. Even though I’m counting calories, when I look at my…
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Need Motivation
I enjoy exercise. I have learned over the years that I do best and stay motivated best in a group atmosphere. That is my ideal way to exercise. Well, my family life makes it impossible. The only time I can exercise is 5 am, and I have 50 minutes max start to finish. (evenings are not even an option). Therefore, I am…
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Avocado
How do you weigh/measure an avocado? Whole and unopened? Pealed? The calorie counts listed in the database....are they for whole or opened and scooped out?
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lifting heavy
I've been lifting heavy for about a month now. I am definitely way stronger than I was a month a go, I'm steadily losing weight and able to see a difference in the mirror. Here is my problem(s)....I have 40 minutes to lift in the morning. (I go to a gym), my weights are getting so heavy that I find I need longer rest…
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I need....
A 3 day split routine that can fit into 40 mins at the gym And....go!
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Caloric expenditure estimation?
How does everyone estimate and track calories burned when doing exercise videos, like 30 day shred, P90X, etc? When you walk/run or swim its easy to figure out your mileage and caloric energy expenditure. I like to eat my calories burned, so I want to track them. I just started a Leslie Sansome Walk at Home video and I'm…
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Under calorie goal?
I ate 3 meals and 2 snacks today. I had 3 servings of fruit and 5 servings of vegetables. I made really good balanced choices all day. I just had a little treat--a 60 cal sugar free pudding. I am 233 calories under my goal for today. I'm not hungry and its 7:45pm...do I eat for the sake of eating just to meet my minimum…
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Exercise advice, please
Hello. I need some advice/opinions, but first a little background (I'll try to keep it concise). I used to be an avid exerciser/gym rat. I always believed, and would preach to others, "there is always time"....Well, that was in my single, childless days. Well, over the last 4.5 years I have had two children, gone from…
