Under calorie goal?

laffek
laffek Posts: 20 Member
in Food and Nutrition
I ate 3 meals and 2 snacks today. I had 3 servings of fruit and 5 servings of vegetables. I made really good balanced choices all day. I just had a little treat--a 60 cal sugar free pudding. I am 233 calories under my goal for today. I'm not hungry and its 7:45pm...do I eat for the sake of eating just to meet my minimum calorie goal?

Replies

  • jboxman
    jboxman Posts: 1 Member
    If you are full, I say don't eat for sake of eating. For every day like this there are at least 10 where you're way over and still starving.
  • Nerdy_Rose
    Nerdy_Rose Posts: 1,277 Member
    Occasionally? Not a problem. Happening every day? Need to incorporate a protein bar or something in to fill up those calories.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Lemme guess, your calorie goal is 1200?
  • inside_lap
    inside_lap Posts: 728 Member
    No, jbox is right. There will be high and low days. Just mark today up as a good day :).
  • ninick
    ninick Posts: 44 Member
    and it really depends on your BMR and where that 233 Cal fits. if you are under your BMR, it's not good...
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Lemme guess, your calorie goal is 1200?

    :laugh:

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