HMFooden

speaking from experience, I would send him a message and find out how he's doing. In the end you're going to realize why you originally left him. I've contacted a few ex boyfriends to try to start things up again because I missed them and it all just turned out to be the same BS as the first time we were together. Now I…

my boobs shrank a little bit from a D to a small D/big C... i keep telling my boyfriend that they shrank and he keeps telling me they look bigger... i think its because my stomach is getting smaller haha

bump the minimum is 1200 calories and even that is too little. your body will go into starvation mode and you will wreck your metabolism. please eat more and i promise you will still lose weight

if it were me i would just throw it into the garbage. my coworkers brought in some peruvian food today i tooke a small bite of each thing and threw the rest of my portion into the garbage so that i wouldn't eat anymore.... yes you're wasting food, but i have to do whats best for me

usually when i go out to eat i'll order a plain salad with grilled chicken and dressing on the side (usually oil and vinegar)... even if the restaurant doesn't have something on the menu i'm sure that if its a generic enough food they can whip it up for you. Also, don't be afraid to order your food how you want if you…

i used to get frustrated by the girls that i thought were skinny and trying to lose weight, but i honestly think it was just because i was unhappy with myself and jealous that they have either lost more weight than me or were on the road to it

i agree... when people notice its my motivation to keep going..... since i look at myself in the mirror on a daily basis i don't always notice it, but when a coworker or a friend says it, i know that what i'm doing is working and that i should keep at it because if they notice than it works and that makes me happy :)

MFP Name: HMFooden Real Name: Heather Goal Weight for 03/31/2012: 167.5 lb Weigh In Dates: Thursday 3/1 Monday 3/5 - 172.5 lb Monday 3/12 171 lb Monday 3/19 Monday 3/26 Friday 3/31

cestout just keep working at it, don't give up! nobody gets results over night! 10lbs down is amazing! small goals are better than big goals because when you mess up you'll just get frustrated... think 5 or 10lb goals and it will happen for you i promise! we're all doing this together!

yeah i literally chug water all day long and i look to try to eat more protein and fiber as they help to keep you fuller a little longer. I know at first all i was thinking about was my next meal and that always made me hungry so you just gotta try to keep yourself busy in between and plan things out in advance. if you…

sometimes at first there is very rapid weight loss and then it kind of tapers off. I have been there and that has been my quitting point too, but just because the numbers aren't going down doesn't mean that you're not getting skinnier. you could be building more muscle and still losing inches. the best advice anyone has…

I agree... like when i graduated college i was about 45lbs heavier than i am now, and my boyfriend always tells me how skinny i look since we met, but when i look in the mirror all i still see is the jiggle thighs and the protruding stomach. all of my friends told me i have been losing weight and that i look so skinny, and…

i'm currently 172lbs im in between a size 10 and a size 12, my ultimate goal is to be 145. When i graduated college 3 years ago i was about 220lb and i've gone through periods where i stopped trying to lose weight so i've lost and gained and lost and gained but now i'm back on track and working hard!

MFP Name: HMFooden Real Name: Heather Goal Weight for 03/31/2012: 167.5 lb Weigh In Dates: Thursday 3/1 Monday 3/5 - 172.5 lb Monday 3/12 Monday 3/19 Monday 3/26 Friday 3/31