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It takes a very long time to learn about your body and how it reacts to particular exercises and foods. I have been consistently monitoring my food and exercise since October last year (I did this before over a year ago and it works) and this has shown results. I found a brilliant site here;…
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I've been on and off this for a while as my goals and focuses have changed. I'm trying to lose 22lbs over the next 4 months. Feel free to add me. More than happy to share experiences and all additional support is a bonus!
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I'm 27 waist - 31 (lowest part of back. upper waist is 28inches) hips - 41.5 weight - 71kgs height 5'6 :)
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Good post. I know a lot of people will be wondering the same thing! I usually have a "clean" eating day if I've indulged in too much junk food the day before. It seems to get all the impurities out of your body
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Hi, I felt exactly the same way about running last year. I am a pear shape so really bottom heavy and I am not one of those individuals who is naturally toned, it's just flab to be honest! So, when I started the gym last year I started from scratch.... 10-20 minutes on a treadmill at an incline of 4 or 5 or intervals - I…
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Will do!
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I am not a chocoholic so I will not pretend to understand it really lol..But what I do find marginally satisfying are Blue Ribbon Chocolate bars - low calorie count and you can get a pack of 10 from Iceland for a bargain. :-)
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Hi, I tend to actually add my food as I go. I'm learning what to avoid, but I tend to leave about 50-60% of my allowance for dinner. It feels good when I do not need that much most days!
