mandynichole88

Thank you!

Hey all, START LIFTING NOW. You will thank myself and anyone else giving you that information right now in the long run. So this is not my account :D but, my fiance always talks about the females on your site asking questions about "toning" and how much protein they should get and if its okay if they use protein…

I feel you! I just had one 9/27/11 :) Congrats on the weight lost already. What's been working for me is just taking it slowly, logging my calories correctly, and exercise! Believe it or not I've gotten more energy just from incorporating exercise into my weekly routine. Even something low impact like yoga does the job..…

I exclusively breastfeed a 2 month old and yes it definitely burns those calories but I have those calories added into my diet so I don't have to log it (I eat 1700 a day.. 1200 + 500 for EBF). I don't want the calories I burn, including for exercise which I also don't log, to affect my food calories I consume though. It…

AGREE! It's more than likely water weight as opposed to just muscle or fat.. then again people probably say the "it's all muscle" line, instead of "Whoa fatty!"... <-- tee hee (sorry)

Thanks SO much for the responses! And I definately appreciate the advice :)