evans72002 Member

My recommendation would be to get a a heart monitor like Polar FT4. It will tell you how many calories burned and you can just add it as HIIT.

Pamper yourself: some jewelry, a mani or pedi, a massage, or some workout clothes, a video, or weights. My reward for running a half will be "The New Rules of Lifting for Women" on my kindle.

After eating greek yogurt for so long, I don't like the regular anymore. I just tried the Chobani nonfat plain with strawberries and I had to add stevia.

I recomment this book, New Rules of Lifting for Women.

For the next 54 days, it is beach, bikini, photographs.

Read the 5 love Languages to figure out what hers is and then do it. Everyone is different.

This!!!

Richard Gere, Josh Lucas

The guy took me out to pizza and then wouldn't eat. He just stared at me while I ate. He kept telling me how special I was. It really creeped me out!

How are those Body by Vi shakes?

Funny!

I've come to the conclusion it really doesn't matter what men want. What do you want? I want to be the healthiest I can be. If every man wanted saddle bags and lots of jiggly fat, that wouldn't stop me from wanting to be at a healthy weight with a toned body that allows me to do every single thing that I want to do with…

Great job, To prevent shin splints, stand and bounce your toes up. You can do one leg at a time if it throws you off balance. Also, while you are sitting with your legs crossed, spell out the alphabet with your toes on the crossed leg.

What is your ranch recipe?

bump

This is my food temptation mantra: better to go to waste than my waist!

Bump

30 Day Shred. It is a short workout that has modifiers for beginners.

Yes, I would like to do this!

Just go a little longer or a little further every day and you will be running a 5k before you know it! Great job!

What your husband said wasn't nice, but a black bra under a white tank isn't the most refined look.

bump

I'm in. SW: 144

I'm 5'3" and currently 147. I started MFP at 160, but between 3 kids, I have seen 190. You can do this! I highly recommend the 30 day shred dvd and the couch to 5k app.

No, the choice was when you decided to have unprotected sex! Once you are pregnant, the only choice you have is to do everything possible to make your body as healthy as possible.

Funny!!!!

I take my workout shoes, workout clothes, dvd's and weights to work and do my workout before I leave work and pickup my son. I am a librarian, so it works out pretty good to have the space and dvd player in the school. I also run on the treadmill at home while he plays. He knows not to touch the treads. I wish you luck. I…

bump

My son was a 33 weeker and was born last August. I breastfed all of my 3 children. I am impressed that you have the energy to work on weight loss. I think I would try to eat all of your calories, not eat anything low fat or fat free, and focus on exercise and strength training. Jillian's ripped in 30 or 30 day shred dvd's…