smanning1982 Member

HOT!

Don't eat your exercise calories back. Weight loss if calorie deficit. If you're in a deficit you'll lose weight. They days I looked, your eating all your exercise calories back. What if you overcalculated the calories you burned? I say stick with the 1300 calories on non exercise days and maybe 1500 calories on exercise…

Nothing yet for me. I can't even tell, I am down 14.4 lbs and still wear all the same clothes, sigh

I used to think how you do. I used to eat 900-1000 calories a day and would maybe lose .25 lb in a week. I was so upset. How are all these people losing weight? I found out my body was in starvation mode. I went to eating 1200 calories a day and losng a pound a week. A little better. I went to eating 1400 calories a day…

I eat baked potatoes often! I just bake it and spray a little parkay spray on it (taste like butter but no calories) and about 1/8 cup of 2% shredded cheddar cheese. Sooooo good! Make sure to weigh the potato. My potatoes say for 1 serving=1 potato (5 oz) is 110 calories, yet most potatoes, even the small ones are about 7…

Legs? Shaven always Arms? no Pits? shaven always Back? uh no Face? I admit, I wax my lady stache :) and eyebrows Situation? Shaven, usually Chest?uh no

Listen this is a serious issue. I would urge you to talk to a breathing counselor, soon. You are developing a breathing disorder and you need help. If you're not breathing a MINIMUM of 1200 breaths every few hours your body is going into starvation for air mode. Basically your body will hold on to every little breath you…

My first was 53 minutes and that was when I was really out of shape, had NO training at all, my daughter and I stopped to take pics quite often AND we stopped in a gas station for water because I felt like dying LOL My fastest so far was 42 minutes jogging/speed walking. I am not a fast jogger. I have another one coming up…

Im 5'4 and was at 178 (my highest non pregnant weight ever) on Jan 1st when I started "dieting" again. I am now down to 163 by just sticking to around 1400 calories a day. I got down to 135 2 summers ago and gained it all back so I am determined to not "diet" but make a lifestyle change this time around! every other diet…

This is very inspiring! I am also 5'4 and hit my highest nonpregnancy weight of 178 so about the same boat as you! My goal weight is also 130 :D Thanks for posting.

I got my scale at walmart for 10 bucks, its actually a letter scale but weighs the same. It measure in ounces and grams

Where do you buy healthylife buns?? Can someone PM me where they find them?

I had mine removed 9 years ago. It hasn't made losing weight any harder. I can lose when I focus and try, and when I get unfocused I gain it back again. I can eat anything and haven't noticed any difference in my body from before it was removed.

My husband is 36 and has always had a desk job. He gets home from his desk job and sits in front of the TV. He is not active at all! He eats anything and everything, has never had a weight problem. He is SUPER Skinny! He eats junk junk junk. He makes me mad LOL

Eat it! As long as your at a deficit and make sure you weigh out everything so as to not overestimate the rest of your calories. Also, Id recommend finding a chocolate bar with less calories if you're eating it every day just so you have more calories leftover for good foods. Maybe you can make a personal goal to go down…

Eeewy gooey cookies, I want to bake cookies so bad and I know I can't eat one or two :( I also have 5 boxes of girl scout cookies in my pantry. 160 calories for 2 cookies :/ I could never eat just 2 so they remain unopened

I do and all my friends that go to the same gym do as well. My personal trainer actually told me today to get the MFP app, and I proudly told her I already have it and log religiously!

Sounds like you were totally in the right and she in the wrong. But, I have to ask.... Why couldn't you just sit in one of the unreserved for the day? LOL Was it just the point? Just curious. I, personally, am a total bi*ch and would have done exactly what you did just to make a point LOL

You can do this. What I would do is set small goals and give yourself rewards. Let's say you set a goal of 2 pounds per week. That is very attainable for you! Say okay when I lose my first 10 pounds I will get myself a new whatever. Then say okay I want to lose 15 pounds in the next 8 weeks then I will buy a new whatever…

And to add on, I am also friends with many parents that do not believe in spanking at all, and every one of them has rude, wild, and just all over bad kids. Why? Because they know the parent won't do a darn thing about it!

Yes I will spank my kids if they need it! I have 4 kids ages 4,5,10 and 14. All of them have been spanked. I save spanking for when they are really bad though and they hardly ever get spanked. In the last year I have spanked my 4 year old probably 4 times and my 5 year old like twice. BUT, the fact is, they are pretty darn…

I started the C25K and only went to week 4 before doing my first 5K. Just bring your phone with the C25K app on it and follow it while doing the 5K! You don'thave to run the whole 5K. I did four 5K's within a 5 month period and each time and quit training after, which I shouldn't have. I went from a full on couch potato…

^^

I had my husband and 3 kids with me (at the time I now have 4 kids) and we were walking around looking at Christmas lights. We went through one of those huge walk through houses and the owner was sitting there so I went to talk to him to tell him what a great job he did. He was old, like 70's. He asked when I was due. I…

Drop your calories and workout for the next few days. That's what I'd do. You'll probably lose whatever you gained by overeating for a day, then next week go back to normal

Remove said batteries from the scale and put them in your vibrator, hold out on him and say "YOU KNOW WHY" LOLOLOL

Oh yeah and if you have a YMCA near you, they say they never turn someone away for inability to pay. It goes by your income. I brought in my income ( you can bring 2 checkstubs or a W2) and I was reduced 50% so I pay $50 a month but that is for me and 4 kids. I think the normal rate is $80 a month for 1 person so if you…

Give me his address, I'l go egg his house! And I hope you beat your exbest friends *kitten*! Hey my best friend of 14 years robbed my house clean while I was on vacation so I get how betrayed you feel :( Seriously, I have 4 kids to feed girl I have to buy CHEAP! Look up some low calorie recipes on pinterest. I love this…

All the guy friends I've ever had that I thought I was just going to be friends with, we end up sleeping together :/ the only exception is my female friends husbands. I'll become friends with them and obviously there's never any sexual tention there but I think that's because in my mind I KNOW they are off limits. And,…

My husband and 4 kids also can eat and eat and eat and never gain an ounce. So, what I do is usually I will make MY dinner first and eat it before or while I am cooking for them. That way I am NOT hungry when their dinner is done. I can usually resist that way, if I am hungry forget it, I eat it and feel depressed the rest…