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Jimmy Johns they have lettuce wraps
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Zumba!!!!!!!!:smile:
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A calculation you can run ist 100-current body fat = A then current wt. x A= Lean Body Fat LBF/by what your Body fat should be by subtracting from 100 ok like this example of a persk on who is 166lbs with body fat of 35% which should be 27% ok so calculate like this 100-35%=.65 166x.65=107.9 lean body fat then take…
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As a nutritionist I can tell you that if you stick with around 30carbs you will lose weight 50carbs to maintain. What happens is when you eat bread,pastas, corn, cereal and so on your insulin goes up well then you need to bring down the insulin so then the pancrease helps in this process after the insulin and pancrease…
