amandarusco

You are a beautiful woman and such an inspiration

wow you look amazing you can see a huge difference, that last ten pounds did you wonders!

Great Job!

I like using turkey pepperoni, it tastes great and has fewer calories than regular pepperoni. I also love pinnapple on my pizza.

Should be your normal schedule.

I post mine under circuit training

TLC Kashi granola bars or any kind of granola bar almonds, cahshews, nuts apples, oranges, string cheese

How do you like nutrisystem? Is the food good?

I love love love it. I always DVR it because I'm in class when it is on, but then I get to fast forward through all of the commercials. I absoultly adore JLo!

maybe I should try this....I also feel this could possibly help keep u away from temptation the rest of the week.

Day 5 went well. Got a ton of extra cardio today because I worked at the restaurant tonight. Ran around like a chicken with my head cut off for a few hours and then cleaned like mad.

It may be a little low and you may gain a little when trying to gain muscle tone, but like everyone says, its your body and your choice to what your body to look and feel like. I'm the same hieght and my goal is between 118 and 120! AS long as you are happy and healthy thats what matters

Maybe you could add a protein shake to your lunch or have a peanut butter sandwhich for snack.

thanks for posting. I got the email yesterday and forgot about it i deleated it... :)

Low calorie dinner Ideas. 4 oz tyson chicken breast tenderlions grilled. 100 calories 1/3 to one cup steamed veggies (no butter) 30-60 calories depending on what kind you eat One serving of fruit. Strawberries are yummy and very low in calories. i think 6 is about 30 calories give or take a little depending on the size 3/4…

Random question how do you change you ticker to say 1 day down 29 to go, I can't figure out how to change mine....

Posted in this morning after I worked out with Jillian. I was gonna ride my bike but it is still a little too cold for me. For my 20 minutes of additional cardio I did some hip-hop dancing. Dancing is one of my favorite ways to work out. I think I am going to look up somewhere in town where I can take up zumba.

Day 1 Level 1 Complete. Later today I am going to take my bike out. This will be the first time for this this year but it is finally warm enough outside for it not to be miserable starting measurements waist 26 hips 33.5 butt 40 thigh 21.5

Day 1 Level 1 Complete. Later today I am going to take my bike out. This will be the first time for this this year but it is finally warm enough outside for it not to be miserable starting measurements waist 26 hips 33.5 butt 40 thigh 21.5

;0

Lets do this!

For breakfast I usually eat 1/2 cup of egg beaters made in the microwave, a granola bar and some fruit. It adds up to be about 220 calories depending on the type of granola bar you eat. I also love peanut butter and banana toast.

Im in a similar boat. I will add you! I have lost 10 so far and have about 15-20 to go!

Thanks for the encouragement.

yay glad I found this thread! I just bought the video tonight and did the first work out.... I havent worked out in a couple of months so this kicked my butt tonight!

thanks this was helpful! I just did the level 1 for the first time tonight

hey every one I just wanted to give an update. I've been on hcg for a week and I feel like I'm doing really good. The first couple days of the 500 calorie diet was really hard, but the last couple of days I am staying full all day long. I however did cheat on saturday.....ooopsy... and I cheated pretty bad. We celebrated…

have you gone to the doctor to see if you have a thyroid problem. I knew someone that always ate healthy and worked out all the time but could not lose wieght. She went to the doc and had a problem with her thyroid, they treated it and she was able to lose the weight that she needed.

Im on the 26 day program. I take them for 26 days along with a pretty strict diet. then there is three weeks of a maintaning period. This diet helps teach you heathy portions and eating habits for u to use once you are off the diet so the weight doesnt come back.

it is the drops