Bouneschlupp Member

Hey, soweit ich weiss gibt es mfp auch auf deutsch (myfitnesspal.de). Es scheint aber als sei da nicht so viel los wie auf der englischen Seite.

Hi there, you may add me too! I've started the C25K program several years before, but I always ran very comfortably. It wasn't 'til this august that I started to join races (Color run) and I got excited when I realized that running while being surrounded by a large group made me run faster and lighter. I even ran one 10K…

I also started on the treadmill, first walking, then very slowly jogging, doing the C25K program and doing so I already increased my speed from 5km/h to running 8km/h (over the years). 6 weeks ago I started running outdoors, tracking with the runtastic app. Afterwards I'm really surprised to see that it is so much easier…

I would like to engage in mutual motivation ;-) feel free to add me!

I've been using runtastic over a month now and I'm quite satisfied with it. It maps my run, tracks elevation and speed and has a voice that informs me after every km.

I'm a big fan of barefoot running ;-) It taught me that the running technique is even more important than the shoes.

Alice Cooper - Poison

I also did the c25k on the treadmill, starting with 5,5km/h which is very slow. I noticed that with time my speed increased, so now I'm often running 7km/h. But from my personal experience I would recommend trying to run outside on flat ground: I discovered that it seems a lot easier for me to run faster if I'm not on the…

I recently discovered runtastic, which I like because of its GPS tracking. Before I followed the "get running" c25k program. To get toned I would recommend some '7' app (bodyweight exercises)

The 'befit' channel on youtube: http://www.youtube.com/befit

Hi, I would suggest to try green smoothies. It's something I discovered recently and it helped me a lot to restart my diet after several month of pausing. They fill your stomach and take away the sugar cravings. -Jady

Feel free to add me, I paused ma weight loss for several month and I am restarting since last week.

I cure it with green smoothies and lots of clean eating. I experienced that when I'll full with nutrient dense food the cravings disappear. I also pay attention to not have any unhealthy food in my house, so if ever I get a small craving I would have to eat something clean.

If you want to try out bodyweight exercises I would like to draw your attention to the fact that there are several apps called "7" which show you some exercises.

My personal definition of clean eating is: unprocessed natural food, like veggies and greens, fruits, nuts and seeds. I consider organic meat and eggs also as "clean". You could look up the following ideas on the internet: green smoothies, eat to live by Dr Fuhrman, paleo diet I would really recommend to try this kind of…

I'm restarting my diet and as one already stated before, for me it's also hard to eat up to 1200 kcal. I lost some weight several month before and stayed there. My professional life got a bit tougher and so I was happy enough with maintaing my previous loss. But now I'm focusing again on losing some more pounds. To begin I…

Hi, I'm 5'9 and aiming for 140, the weight I had during my teenage years til my mid-twenties. My current weight is around 194, I started at 216.

Hi, I ade my very first green smoothie just yesterday and I was amazed about how good it tasted. I used a banana, a cup of frozen tropical fruit mix, some strawberries and broccoli and mushrooms, this was what I had on hand in my kitchen. (Yesterday was my country's national celebration day and all the shops were closed)…

What I do to avoid boredom: 1. Interval-training 2. I have my Macbook in front of me and I'm watching TV-shows 3. I listen to language-learning podcasts to get my brain working while my feet run quite automatically

For me it's the exact opposite, since I use them I have no more knee pain. I have KSOs and do agree on the fact that they get a little loose. Besides for my training I use them also if I'm working in the garden, which really feels great to me.

Hi! In my fitness club you can always ask the stuff to show you how to use the training machines and they give you a personalised training plan, maybe they do the same at your club. I also like pasta, and so I try to put my vegetables in my tomatoe sauce. For the busy days I have some ready-made organic sugo, which counts…

Maybe there some outlet fitness store near you... As for the cost of a bike: I've spent 15€ for my secondhand bike (Amsterdam style bike) at a flea market. It may not be considered by most people as very fancy, but it's in good condition and does its job.

Something that works for me are "motivational posters" (found them @ pinterest) that I've hung up just in front of my treadmill, with statements like: "It's actually pretty simple: either you do it or you don't" or "Just run", they have some kind of "brainwash-effect" and keep pushing me. Good luck!

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Hi! I started the program about 10 days ago and will be starting week 3 this evening. I also run on the treadmill and try to skip the walking part in the middle, which means I run during 5 minutes. Good luck to you!