TimeToWork

Suggested group: http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less

There are several sheets in this document. Click on the different tabs at the bottom. :)

This person was nice enough to post a spreadsheet they use for the program. All you have to do is edit for the weights you use. https://docs.google.com/spreadsheet/ccc?key=0Auv3x655xA5xdFNXVENpSUEyTkhsWFVROGIyUkQtTlE#gid=3

I totally agree with you. I've made it through stage one with the Kindle version, but will be getting the paperback soon.

I know the jury is still out on the BEST (if it exists) way to calculate calories burned while lifting. I found this article on Livestrong.com http://www.livestrong.com/article/338469-how-to-calculate-calories-burned-weight-lifting/ Keep posting should you all find other tools! :)

I went there and sadly my searching skills are horrible today. Any assistance you can provide would be great! I'd like to write things down vs using my phone. I use my phone to listen to music! :)

I found the blank training logs online. I was just hoping that some super nice person out there had perhaps posted the entire schedule online. :)

I have the same monitor. Did you wet the sensors? They have to be moist to keep constant contact with your body. Did you input all your information into the watch?

Awesome quick routine. Get up early a few times a week like the previous poster suggested. Sleep in your workout clothes to save time in getting ready. You'll be amazed how effective a 20-25 min workout can be. Do you have a planning period at school? Strength work can be done then. Here's another quick routine that can be…

I am not a fan of any mountain climber. Fast, slow, standing...ick. But I am getting better at them! :)

This a great program! Congratulations.

I had a great workout beforehand too and started nibbling on the food early rather than late. I drank a lot of water to keep me feeling full. I didn't go over on calories, but I did on sodium.

I bought new bottoms. I like working out in fitted capris. I quickly realized that I don't like working out in pants. I have yet to try shorts though. I'll eventually try a fitted pair. I don't want to have to worry about them riding up...lol.

Great job!

Congratulations on your journey and healthy recovery!

Good job!

Hey folks, I'm new here! Yay me! I don't have a goal weight in mind. I just know I'm close. I need to work on changing the look of my body. I'd like to build more muscle tone. I know this may actually involve gaining weight! Which I am totally cool with as long as I get to the result I have in my head. :)

I have the FT4 and love it. Be sure to wet the sensors before each use. :)

You give me hope for my pooch!

I should add...your results are already awesome! I'd be happy to see such progress after the 30 days.

Your results are going to be AWESOME!!

Here's to an entirely new wardbrobe!!

Fantastic job SuperMom!

Good for you...nice and steady progress!!

It's 11:00 am and I'm just opening my first bottle...smh.

I so need help with getting my daily water in! I am the worst over the weekends. Headed to get hydrated now!

Looking great! Smile from ear to ear in those pictures...you've done a fantastc job!!!

Congratulations!! Keep it moving everyone!

CASSYCAT!!!! You have done a FANTABULOUS job!!

People may not want to say anything for fear that it wasn't intentional or they may not want to come off as appearing judgemental of the size you once were. But good for you!