plshelp

I know this sounds rather corny, but I love alfalfa sprout sandwiches. I put them in a bagel (regular or lowfat) and add a touch of ranch dressing. Depending on how you make them, they're low in calories. What I've been doing lately is just making a turkey sandwich on Village Hearth lite bread and having a big pc of fruit…

Another great thing (seeing as how I love sweets) is the individual sugar-free jello cups. They're cheap and only 5 calories! On my frozen graham sandwiches I drizzle just a touch of Hershey's Syrup (yum)......I can't wait to try the banana split idea! Apple butter is another thing you can put on crackers or rice cakes.…

The worst thing to do is focus on how many pounds you need to lose. Focus on how much better you'll feel each and every day. It's amazing how just 1 week of eating better foods can make you feel. Before I came on this site....I was eating too large of portions! Which in turn makes you feel sluggish and depressed...which in…

little steps....that's all it takes. I'm basically the same as you! Love to eat and it makes me feel good. I've been doing this for a couple of weeks now and already feel much better! I suggest to set yourself 2 rules this week....#1 is just to log on here everyday and record what you eat. #2 just try to make better…

What an accomplishment....keep going.

I'm on day 6. This page has been very helpful to me so far. I can't even imagine how many calories I was eating before. This just keeps me in check. I've lost 3.5 pounds so far and already feel better. My fitness goal is 20 minutes a day - 7 days a week. I feel that is easy to obtain and I have no excuses.

I'm the same with sweets...can't stop. I'm going to try to always just think "healthy" when looking for a night snack. I have to keep busy until about an hour before bed otherwise if I sit on the couch early....all I can think about is food. It's best if I keep moving and get my mind on something else. Gum also helps me…