Brandysaur

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  • I like to take a giant portobella mushroom cap and load it up with toppings. Cheese, pepperoni, sausage, you name it. The cap is the pizza;'s "crust", and since most of the fat and calories come from the crust, this is perfect. DELICIOUS. You can add as many toppings as you want with no guilt.
    in Guiltless pizza? Does such a thing exist!? Comment by Brandysaur May 2012
  • Yeah, 1200 is too little. You might try to get to a NET of 1200, anything under that and your body will try to conserve everything it has and the weight will not come off. If you exercise and burn 700 calories, you should be eating those calories back in order to get back up to 1200 calories. You shouldn't take in only…
    in New to the forum. I need help on not losing weight. Comment by Brandysaur May 2012
  • I'm 5' 4", currently weigh 135. My goal is 115. I have good proportion ratio- 37-31-38 right now, I just want to minimize my belly and waist.
    in 5'3 - 5'5 women Whats your goal? Comment by Brandysaur May 2012
  • I think the frame of reference they use is "regular" sized items- Like a Whopper and regular fries. The Mc. Donalds cheeseburger (not big mac, 1/4 pounder, etc ) are pretty small.
    in Interesting site on "Portion Distortion" Comment by Brandysaur May 2012
  • I had this exact same problem. I lost 16 pounds and I was so close to my goal weight; then, BAM, I was insanely sick and it ALL CAME BACK. I'm back at square one and still ill. Bronchitis that will just not go away.
    in how do i lose weight when i'm sick? Comment by Brandysaur March 2012
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