joyjay4fun

If any of you are interested in more networking and support there is a Group on here called 30 somethings :-)

#2 Joehenny. All the different shots in one. Very nice.

I say go for it :-) its no more guaranteed to work/not work here than in person

My family and friends in the states. Im in Turkey for 2 years :-( 3 months down...

I enjoyed reading this :-)

I was an only child so i never asked for anything, that spoiled streak I guess. Mine ask for snacks but I dont regulate what snacks they can have. I keep a variety of foods in the house. When I buy things just for me, I just put it out of there reach so its a non issue. Mine are 14 and 3 and both have tapeworms I swear…

Never heard that rule, thats a new one. I never took a day off after a tattoo and Im at 18, hitting 19 next week. I was however unable to exercise for about a week last month due to a medical issue and with just my defecit alone in calories, I was able to drop a pound. I hope you have good luck both with the tattoo and the…

Hi, I see that you like tea and i love it myself. I dont know whether its better for you or not but maybe cut to one of the no calorie sweetners vs sugar. I heard there are some weird ingredients in them though or they get processed differently. I dont know all of the specifics, my dietician just advised me to use a little…

Looks good. :-)

Just depends where you get it placed as far as pain, Ive had 2 babies no drugs and my last one hurt like a Son of a B**** lol. I cried on the inside, too much pride on the outside. Anywhooo great motivation and happy that you reached a point where you feel comfortable getting one. I just got my belly to that point. My next…

Height: 5'10" Age.Gender: 32 Female Highest Weight: 225(pregnant) 205lbs not pregnant Current Weight: 189lbs Goal Weight: 160-170lbs Lowest Weight: 118 when I joined the AF 13 years ago.

Catrina #6 very pretty :-)

I count water and tea. I also occasionally use a crystal light in my water but I dont necessarily log the 5 calories as 5 wont make or break my day. :-)

Nice looking body there miss Serena

33.5-34 currently seems to vary sometimes but either way my goal is about 31-32. I'm 5'10.Forgot to say I started at about 37.

Beat me to it :-) Congrats, that is freaking awesome!

Wow what a difference. Good for her! :-)

pretty

Wish I could but that would mean I would have to be the one cooking it so I'll stay in my healthy range..although Friday I had a down home southern meal day so maybe Ill count that as my Mommy Day meal.:-) You ladies have a great day!

Skinny doesn't always equal healthy, just keep that in mind. I was "skinny" the majority of my life but looking back I wasn't probably the healthiest. If you are eating right and exercising then you will reach whatever your goals are. Just focus more on you and be confident about the changes you are making. :-)

Wear it!!

I didn't previously but can honestly say now I look forward to it. It is so much fun to do something you enjoy that will actually help you in the long run. My 1st motivation...being sexy naked and job security. The military doesn't play around with weight.

Just curious do you increase your workouts on those days? I'm just nosey not looking to discount your method. :-) I am glad you found something that helps you. Everything in moderation. :-)

@sissiluv the 2nd one. I think your glasses and smile are adorable. Natural beauty :-)

I had hashimotos diagnosed via blood work and then they ordered ultrasounds too. I don't know if that was just for viewing or what as they diagnosed me with just the labs as most of the ladies said. I am sure though it cant hurt to ask them to order those specific ones for you. It was good to have a diagnosis after all my…

I'd be interested to know also. I love YOGA, miss doing hot yoga (just isn't available here) but I also heard the benefits are more stretching and toning. As far as toning I personally have noticed differences when I do it consistently but I don't know about weight loss.

I throw a doo rag on and do the ponytail underneath too. I usually keep it braided but since I am overseas where it isn't as easy to get it braided I do the buns and ponytails too. I also find that when it is too sweaty in between washes I wrap it throw on a wig and go. I know a lot of people say wigs make them sweat more…

Zumba, turbo jams, and I am actually really liking this Burlesque dvd by jazzercise I think it is. I bought it bored on a trip and it was the only one in the shoppette so I bought and its fun.. :-) I haven't tried Jillian but I hear a lot of people do and love it.

Turkey, doubt anybody else is near me :-( but if you are add me lol

Good info, thanks ladies.