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New books Old books New crayons Puppy's breath Fresh cut grass Coppertone sunscreen Leather Beautiful perfume, dust, and cigarettes (must be together because this is how my grandmother's house smells) Rain (ozone smell) Lumber
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Thanks for the replies! I will continue with the upped calories. The out of control feeling I had when I binged was awful. (See what I did there? That's right Past Tense! "Oh no more of this nonsense" determination!).
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In my experience, ground turkey is similar to ground beef just not a flavorful and can be drier. I use it how I would ground beef but just season it more. I still eat both. I buy the leanest I can afford and drain it. I have substituted ground turkey and not told my boyfriend (he's sooo not health concious--in fact I am…
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My current breakfast obsession: 1/3 cup rolled oats 1/3 cup almond milk 1/3 cup 0% Fage greek yogurt 1/2 tbs agave 1/2 cup Private Select Triple Berry Medley Mix everything up (including frozen berries) the night before then feast the next morning! I love vegan overnight oats too (from Oh She Glows) 1/2-1 banana Handful of…
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Night Circus
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It's not healthy or weightloss-friendly but hell you already drank enough to get a hangover sooo.. this is what I do. Go to a taqueria and eat a big ol' breakfast burrito with all the good stuff on it i.e. eggs, cheese, bacon, potatoes, lots of salsa etc. and wash it down with a sprite. Take some ibuprofen and chill. Then…
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My moment of "shame" was not recognizing my own butt in a security monitor as I walked into a grocery store. I was looking at the monitor thinking "dang that girl has a big butt and is shaking it! ..and she's wearing my shirt.. omg that's me!" Since then I lost about 27 lbs but recently gained 10 back when I switched jobs.…
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I've recently started buying bras from Aerie (American Eagle store for bras, panties, etc). They carry lots of 32Cs in store and have super comfy cute bras! Or maybe I just think they are comfy because they actually fit :) 32Cs are hard to find normally.
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1-2 Tablespoon(s) half and half and 1 packet of stevia. Sometimes just 1 packet of stevia.
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So far my favorite are the ones from Walmart. I believe the brand is Danskin Now and they range around $10-15. I like to do a lot of HIIT and these work so well for me. I actually buy a cup smaller than what I wear too.
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I try to keep variety but it doesn't always happen. Breakfast is almost always Greek yogurt with a banana. Sometimes I add cinnamon or honey. Sometimes no banana and I add raisins and cinnamon. This week it has been banana and blueberries! If it's not Greek yogurt then it's oatmeal with whatever I would put with the…
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After reading the replies I realized I have quite few pet peeves. - Smacking and slurping when you eat - Chewing with your mouth open (main cause of smacking in my opinion) - Food left on plates in the sink. If you're not going to wash them at least rinse them aaaarrgh - Slow drivers in the left lane - When someone asks…
