asyouseefit Member

1500 NET seems reasonable for your stats... You've been stuck at this weight for 3 months but you had lost 6 kg prior to that eating the same amount or did you change anything? You've maybe hit a plateau, which sucks but seems unavoidable for many. There are several threads around on how to break a plateau; mostly by…

How old are you? Are you female or male? How much do you weigh? How tall are you? What's your activity level on a non-workout day?

Amazon Mechanical Turk Selling your old stuff on Ebay/craiglist Selling stuff on Etsy if you are crafty

I log calories exercise and I eat them. I'm a food lover and I really enjoy the extras!

Working out is, after all, just a way of artificially recreating physical activity people people used to get during their workday (working in the fields, in the mine...). So, if you break a sweat of feel your HR getting higher, log it. Just don't overestimate calories burnt!

^^^Shamelessly stolen on another forum.

Basic Terminology 1/ BMR (Basal Metabolic Rate): This is the amount of calories you need to consume to maintain your body if you were comatose (base level). 2/ NEAT (Non-Exercise Associated Thermogenesis): The calorie of daily activity that is NOT exercise (eg: washing, walking, talking, shopping, working). ie: INCIDENTAL…

I went for a EU 40-42 to a EU 36-38.

To be able to eat more To increase general fitness To look good To feel good (endorphins!)

If it has calories, log it! I usually don't log coffee and sugar free gum but they're nowhere near 70 cals!

Sounds good! eggs: 60 cals 2/3 cup oats: 200 cals 1/2 tbsp butter: 50 cals Total 310 cals

It's the only forum I know of where "bump" means "marking this for later". It usually means "bringing this back up".

I think it's awesome you made the decision to change your lifestyle. You should be proud of what you have accomplished and I am not diminishing your progress by any means! However, if you are not feeling full and are hungry often, you definitely need to make some changes. Otherwise, you'll feel discouraged and end up…

It seems like you are eating meal replacements at every meal. I'd suggest looking into real foods instead... Meal replacement are not a long term solution and do not help you make a lifestyle change. You should be adding more fresh fruit and veggies to your diet as well. :) High fiber foods have a higher satiety factor and…

Modest Mouse "whenever you see fit" album cover

This, exactly. I don't believe in letting a newborn or infant cry it out. Seriously. They hardly understand what's going on in the world around them. Not having Mummy's or Daddy's arm to comfort them when scared/alone/ whatever must be an terrible experience! Now, I have no problem letting an older cry it out during a…

Not cheating but I wouldn't want him to go without telling me.

A Time Machine. In the form of a DeLorean.

Since you're spending a good time of your day on the slopes and/or carrying stuff while walking in the snow, I think you can add at least 500 cals to your day and that's an absolute minimum.

Kids don't need workout videos. They need to go outside and play, bike, run, swim, play collective sports...

Fish oil contains essential fatty acids (omega-3). Those have been all the rage for the past few years because of their (supposed?) health benefits. They don't help with weight loss but with general health (lower risks of cardiovascular diseases...).

Last year we had snow and cold for Christmas and my family ended up not celebrating because it was impossible to take the car out. So hot Christmas please!

I have no idea but felt the need to post because.... Stormtroopers lovers unite!

You do not look like Zooey Deschanels, you ARE Zooey Deschanels!

I think she thought you were sarcastic because this question has been asked like a 1000 times. While a newbie might not have seen all the posts about TOM, you're pretty active on the boards so you must have seen them right?

That's annoying but that's also the way forums work. Even this topic has been posted several times! Imagine if only new questions and fresh topics were posted... The boards would be dead!

I've found several wallets and purses over the years and always turned them in. I don't need the money that bad! I lost my wallet once when I was 16, someone found it and drove all the way to my place to give it back to me.

Agreed!

OMG, yes!!!! Longest ending ever. I almost sporked my eyes out out of boredom! Saving Private Ryan. I hate cheesy movie endings!

Who else?