manny1m

I always count after cooking. So What I'm saying is weigh the 4 oz. after it is cookd. Also try this website www.nutritiondata.com. I cook alot so it's hard to calculate my calorie, fat, carb and protien intake. This website allows you to inout the recipe and the calculates the amounts amounts according to the portions you…

I always weigh sfter cooking.

I was turned on to My Fitness pal by my trainer. It's awesome. I joined a gym about a month and a half ago. although I have been working out steadily I had not lost a single ounce of body fat. Afetr joining and inputing my foods for the day I realized that although I was cutting the carbs, I was consuming a whole lot of…