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What about meat? Real meat not 'ham'. Or fish? Are you sure you iron level is ok?
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Domenica perfetto per me.
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I started using Jawbone last week. Adding you. :) I'm Elisa Papa :P
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Devo perdere uno dei due chili che ho messo su durante le ferie. E restare lì. Non di più e non di meno. Assolutamente NON di meno.
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Allora.. tre obiettivi... 1. Non ricadere nella dipendenza da coca zero 2. Trovare un equilibrio tra dieta/attività fisica/benessere mentale/benessere fisico (na cosa più semplice no?) 3. Arrivare al 30/09 con un chilo in più rispetto a prima delle ferie.
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This morning Age 38 5'4" Sw 180 Cw 120 Gw 121 Bust 34 Waist 26 Hips 36 Size sometimes 4, sometimes 6
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I don't know. Ask yourself if when you put on weight you were eating by feelings or not. If the answer is yes, then, unless your 'feelings' changed in the meantime, you should continue to log and count cals.
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Well, you are sitting down...
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190/195?
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WOW! Great job!
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In my opinion, before attempting again to lose weight, you should try to understand why this happened to you, or better why do you do this to yourself. :smile:
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THIS! As somebody else told me when I asked the same question, tone your upper body, it helps to give you a more harmonious body shape.
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Older. Fat smooths wrinkles.
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Congratulation!
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Hi, if your food log isn't accurate now, why are you stressed by two weeks during which you'll be not accurate with your logging? If it's working for you, keep doing what you are doing now. When I have to spend a lot of time with my family and I know I'm going to eat more than usually, I try to be more active, long walks,…
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As my grandma used to say: the hen eats a bean and lays a egg. Everything you eat has calories.
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Yes!
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What: Chocolate muesly bar Why: it's my second breakfast
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Are you me? It seems so . Years ago I was diagnosed with an eating disorder. I did what was necessary to overcome it ( psychologist , nutritionist, dietitian ) . Now I'm good, I'm in my weight range , but nevertheless I can not be said to be completely healed . I do not think you can heal completely . At least for me , the…
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My home --> Check-In --> Edit previous entries
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Hey! Look at that! Someone who doesn't skip leg day! Great work! You look awesome.
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Cool!
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You look awesome. And that Desigual dress looks lovely on you.
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Me and you. :happy:
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Do you log it? If you do and you are still eating at a deficit, it's alright.
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I do good until... I plan to have a free for all weekend. Yes, I plan my cheat day and I shop according to what I want to eat. And I spend hours in the kitchen cooking. And it's not only a day, but the whole weekend so a lot of meals to plan and eat.
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3 years ago I lost 22 kg only eating at a deficit. Without elliptical. it wasn't hard. If you are going to excercise it's going to be easier for you.
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I have to up increase strength training then...
