Lose 20kg or more

ClaudiaKho13
ClaudiaKho13 Posts: 229 Member
Has anyone lost 20kg or more just by using the elliptical and eating healthier?

Replies

  • belanna5
    belanna5 Posts: 85 Member
    3 years ago I lost 22 kg only eating at a deficit. Without elliptical. it wasn't hard. If you are going to excercise it's going to be easier for you.
  • dschassie
    dschassie Posts: 192 Member
    Yes, I sure have. But let me be honest, besides weight loss, the elliptical machine doesn't really have any other health benefits. I did the elliptical machine in the beginning of my weight loss journey when I felt uncomfortable with anything else in the gym but have since changed up my routine to weight lifting and running!
  • pyrowill
    pyrowill Posts: 1,163 Member
    Eliptical is for very obese people who need an easy way to start exercising, otherwise you'd get more benefit from just walking.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!