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Does your body type influence on weight loss?
Hi, I was thinking, we all know there are different kind of body types, but if you are pear shaped is it harder or easier to lose weight? What about other body types? Does it really matter? I've seen women, with all their fat in the upper part of their bodies, lose a small amunt of weight and looking fab, because their…
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Advice on calories burned
I'm 38, 5'4 ft, 127 lbs. I'm 6 lbs away from my goal and untill now I didn't log all my activities because I didn't think it was worth it, it wasn't accurate and I wasn't going to eat them anyway. But now that I'm raising my calories intake I feel the need to know how much I'm burning. So I bought a HRM, a Cardio ONRHYTHM…
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Am I doing this right?
Female, I'm 162 cm and 59 kg. I don't have to lose a lot of weight (1-2 kg) but a have to lose a lot of fat. I go to the gym 4 times a week: 2 times cardio(walking-running for 45 min)+Weight training / 2 times cardio(as mentioned)+pilates. From sept until now it was 5 times but I hurt my shoulder :( and I can't lift…
