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Glad to know the problem isn't just me. I will be very upset if it loses my logs ... I use them for a vital health issue.
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Don't hog a machine while yakking on your cell phone. Pay attention to space around you ... don't set up right next to me when you can see I'm working on doing flys, then glare because my arm with weight got too close to you When you see someone alternating machines, don't jump on the machine they just left and take over…
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Estrogen keeps you from bulking up. Once you are past menopause, you might have a little problem, but otherwise you should be fine.
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One of my trainers told me that at first if you are very overweight, your own body weight while doing the cardio works as your weight exercise. But later you need to add weights as your body slims down, since you are not carrying around as much.
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Now you folks have done it ... picking up my eel roll on the way home tonight!
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Got one in our gym who should have great jaw muscles and whichever muscle is used to keep a cell phone attached to the side of his head. He finishes one call and is on another they whole time (over an hour ... is there when I arrive and still yakking way when I leave!)
