hope1220 Member

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  • I also have tried and never completed the running charts but I have found that there are some days which are easier for me to run. For example, on the chart it would be 10 min run 3 min walk 10 min run. I switched it up and challenged myself and I made it 13-3-13. I was never a runner I couldn't even run for a minute and a…
  • I was the same I never thought I would be a runner, now I can run up to 27 min
  • Good job on your progress!! I am also trying to run. I dont use the CK25 but a similar chart. I have never been a runner either. I'm not sure what my mile time is but for me I am up to running 10 min walk 2 min then run 10 more min. at 5.8 on the treadmill. I'm 5'5 170.
  • I know what you mean I lost 20 pounds and gained 10 back from serios lack of motivation...I'm stuck too
  • I have seen alot of peope do insanity and I was just wanting to know if you followed the eating plan that came with the videos????? Great results by the way....I tried the fit test and the first day and oh my it's hard!!!!!
  • I'd like in....:) I'M 5'5 SW 189 CW 174 GW 135-150
  • HOly crap you look amazing!!!!
  • I have tried 2 days of it and definatly agree with capnrus789 do the best you can but don't hurt yourself. It is very tiring and it was hard for me to even finish each one. I want to start the exercises again, but I don't follow the eating plan..
  • You are not the only one who feels that way. I feel a mess when doing the workouts im only on day 2 but its very intense. I have to take breaks and I am awful at push ups and the jumps. My knees hurt the worst!!!!!!
  • Hiii I started out at 187 in size 15 down to 165 right now kinda stuck at that right now though.....i still wear size15 sometimes but can wear 13/14 comfortably. my tummy and love handles is the hardest part for me to lose right now... my goal it 135-140..good luck to ya
  • i have problems running on a tredmill for long periods of time. I think its my breathing as well having a hard time regulating how i breath.....I have also found the best way to run is to do it in intervals ....run 5 walk 2...and increase each week.
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