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I fly a lot for work & some for pleasure & I understand your apprehension. I would try to get an aisle seat to give yourself a little more room. Some airlines (Delta & United) have the option for "comfort" seating. It's usually worth the extra $30-50 to upgrade to a slightly bigger seat & more leg room if you can.…
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Well, the comfort of home is nice so you don't have to worry about anyone else around you working out. That said, I appreciate the separation so that when I'm @ the gym, I keep my level of intensity up (where I can get a bit distracted at home). Also, I often pick up tips & tricks from others by asking them or just…
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I think it's fine, but don't do it if you are not comfortable. I think we are all here to encourage & support each other. If you accept him as a friend & he does something you are not OK with, you can always remove him. Simple as that. :)
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First of all, a big congrats for working those 2 yrs to get that 75 lbs off! That is no small feat to take it off the slow, healthy way. Now, it does get harder - I won't lie. When I hit 2 yrs, I encountered the same issue. I was up & down the same 5 lbs for almost 6 mos. It was so frustrating that I nearly gave up. I've…
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Love this one!
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You are looking great & sounds like you are loosing it the right way. Congrats!
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I don't record vitamins, spices, coffee or tea. However, I do log honey for the tea, milk for the coffee, etc. If it's Starbucks, I always log that. I also log gum, veggies, diet soda & anything else I eat. Even if it has no calories, I watch sodium, fiber, protein, carbs, fat, etc. too. If someone else prepares it, I…
