EmilyStopFlying Member

I did my first ever organised race today, a colour run! Great way to start the month

I've been running for a few months, but I haven't participated in this challenge yet. I just counted, and in October I went 67km, so I'll try for a doable 70km (~43 miles) this month. I've got my first official 5k on Sunday the 2nd, so that's a good place to start!

2/10 - 20 minutes cycling 4/10 - 50 minutes jogging/walking 5/10 - 40 minutes at the gym 6/10 - 35 minutes cycling, 60 minutes jogging/walking 8/10 - 50 minutes jogging 9/10 - 20 minutes cycling 10/10 - 20 minutes cycling 11/10 - 40 minutes at the gym 12/10 - 30 minutes jogging 13/10 - 50 minutes at the gym 14/10 - 40…

2/10 - 20 minutes cycling 4/10 - 50 minutes jogging/walking 5/10 - 40 minutes at the gym 6/10 - 35 minutes cycling, 60 minutes jogging/walking 8/10 - 50 minutes jogging 9/10 - 20 minutes cycling 10/10 - 20 minutes cycling 11/10 - 40 minutes at the gym 12/10 - 30 minutes jogging 13/10 - 50 minutes at the gym 14/10 - 40…

2/10 - 20 minutes cycling 4/10 - 50 minutes jogging/walking 5/10 - 40 minutes at the gym 6/10 - 35 minutes cycling, 60 minutes jogging/walking 8/10 - 50 minutes jogging 9/10 - 20 minutes cycling 10/10 - 20 minutes cycling 11/10 - 40 minutes at the gym 12/10 - 30 minutes jogging 13/10 - 50 minutes at the gym 14/10 - 40…

2/10 - 20 minutes cycling 4/10 - 50 minutes jogging/walking 5/10 - 40 minutes at the gym 6/10 - 35 minutes cycling, 60 minutes jogging/walking 8/10 - 50 minutes jogging 9/10 - 20 minutes cycling 10/10 - 20 minutes cycling 11/10 - 40 minutes at the gym 12/10 - 30 minutes jogging 13/10 - 50 minutes at the gym 14/10 - 40…

Milk is great, it has protein and calcium and is delicious. Go drink that glass!

Cocoa powder is your friend, it can turn anything chocolate. (Chocolate porridge, chocolate milk, chocolate peanut butter sandwiches etc. etc.)

That would be amazing, I was so happy when I found it for the first time on the app

2/10 - 20 minutes cycling 4/10 - 50 minutes jogging/walking 5/10 - 40 minutes at the gym 6/10 - 35 minutes cycling, 60 minutes jogging/walking 8/10 - 50 minutes jogging 9/10 - 20 minutes cycling 10/10 - 20 minutes cycling 11/10 - 40 minutes at the gym 12/10 - 30 minutes jogging Total: 365/1440 (1075 to go) (I'm not going…

thanks, I'll definitely try this :D

Congratulations, that's so good to have finished it with someone as well. My first one ever is coming up, and I'll be running with my older brother :smile:

2/10 - 20 minutes cycling 4/10 - 50 minutes jogging/walking 5/10 - 40 minutes at the gym 6/10 - 35 minutes cycling, 60 minutes jogging/walking 8/10 - 50 minutes jogging 9/10 - 20 minutes cycling 10/10 - 20 minutes cycling 11/10 - 40 minutes at the gym Total: 335/1440

This sounds great, and really easy to modify depending on whats in the cupboard, thanks :)

Thanks for all the encouragement guys! noor_v - you don't, it does it all based on time to tell you when to run/walk etc. and it has a gps tracker that can tell you how far/fast you went.

2/10 - 20 minutes cycling 4/10 - 50 minutes jogging/walking 5/10 - 40 minutes at the gym 6/10 - 35 minutes cycling, 60 minutes jogging/walking 8/10 - 50 minutes jogging Total: 255/1440

Girl power all the way. My absolute favourite song to run to is Run The World (Girls) by Beyonce.

I put my phone in a sock to protect it, and then it goes in my bra. I've had no problems doing that, it doesn't get sweat on it at all.

Today I met my goals; I didn't overeat, I ate enough protein, I bought proper running shoes (finally) AND I went 7.15km jogging/walking in one hour!!!!!!!!! 8 weeks ago that wouldn't have been even remotely possible.

6/10 - 95 mins (35 cycling, 60 jog/walking) Total: 205/1440 Phew, I don't think I'll be logging anything tomorrow, probably a rest day for me

My gym is a 10 minute jog from my house, or a 10 minute ride from work so I do that and consider it my warmup :)

5/10 - 40 mins at the gym (bike and strength training) Total : 110/1440

I also do a variation on chocolatecoveredkatie 3 tbsp flour (I do 1tbsp wholemeal, 2 white) 1tbsp 2 tsp cocoa powder 1 tbsp 1 tsp sugar 0.5 tsp baking soda 2 tsp peanut butter 0.25 tsp vanilla essence 3.5 tbsp milk In the microwave for about 40 seconds I normally take it out before it's cooked all the way through and then…

I am a huge comfort eater, and a bored eater I guess you'd call it (I eat when I'm emotional, I eat when there's nothing better for me to be doing). What I've started doing instead is drinking tea. A cup of tea takes me so much longer to drink than eating a bunch of snacks would, so it can give me enough time to get my…

2/10: 20 minutes cycling 4/10: 50 minutes jogging/walking Total : 70/1440

I ran for the first time in over a week today, because I've been away for about a week. It was VERY hot, but I'm surprised at how much endurance I'd kept. I did the first day of week 8 of a C25K program.

I've been on holiday for the past ten days and didn't log a single thing, but miraculously I stayed exactly the same. I just want to get back into it for the next 10 days. Goals for today: 1. Log everything 2. Go for a run

Emily; WA, Australia; I want to get fitter, complete a 5k and lose 15 pounds (although that is lowest on the priority list); and I will keep eating healthily and running and start going to the gym more often :)

hey, perth here so actually not the same time zone but 2/3 hours is better than like 15 :)

This is what I needed to see, after getting a 9-5 job in a child care centre as my first ever "regular hours" job, albeit only 2 days a week. I can't seem to make myself do anything after I get home.