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Over on macros, under on calories
I'm a bit confused with my diary for today, I've got 400ish calories left but I've gone over on every macro (using the MFP provided goals). How is this physically possible, surely the grams of macros recommended add up to the calories recommended?
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Finished 5K Running Program!
I did my last workout of Zombies5K today, which is a version of C25K. I ran for about 45 minutes straight following the audio, and it turns out I actually went 6.7km!!!!!!!!!!
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What should I ask?
I've just joined a gym for the first time, and I would like to start the SL 5x5 program. At this gym we get one free fitness appraisal/training session at the start. I'm very bad at talking to people I don't know assertively and getting what I need I know so I think I'm going to come in with a list of questions to ask, so…
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Why Exercise Is Amazing
http://wellfesto.com/2013/11/19/10-things-i-want-my-daughter-to-know-about-working-out/ this was a great article
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Stronglift 5x5 two days a week?
I'm currently mostly doing cardio and I like the look of Stronglift 5x5 as a way to start strength training. However I also normally run 3 times a week and try and do other exercising at other times too (swimming, zumba etc) because it's the way I keep things interesting for myself. Has anyone had success following the…
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homemade nutella?
Has anyone here actually made homemade nutella and had success with it? if so, please share the recipe for the good of the world
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Weekly Exercise Routine...
I'm curious, what's your typical week in terms of exercise? Do you change it up? Do you do the same thing every day? Do you do light amounts of exercise even on your 'rest' days, or do nothing? Are somedays set aside for certain things?
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Christmas Number 1 (UK)
The battle for the Christmas Number 1 has started and there is this unsigned artist called Alex Day who is currently number 4 on the iTunes chart with his song Forever Yours. [ http://www.youtube.com/watch?v=qOW2eEz9cYk]. All the proceeds of the songs he is giving to charity, World Vision. Because I live in Australia when…
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to gym or not to gym
I have thought about getting a gym membership, but I'm not really sure if it is worth it when I can walk, run, ride and do sit up or push up type exercises all for free. What is the thing about gyms? Should I maybe just buy some weights to have at home and do all the normal cardiovascular stuff I already do?
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Too much sugar
Almost every day I go over my recommended amount for sugar, in fact I can't remember the last time I didn't. However almost all of what I eat that contributes to it is fruit, I eat a lot of it. Is it really so bad if I am just going over with fruit sugars and not the sugars in processed foods?
