Why Exercise Is Amazing

EmilyStopFlying

http://wellfesto.com/2013/11/19/10-things-i-want-my-daughter-to-know-about-working-out/

this was a great article

shesaidzed

Great article, but #3--biking, for sure--but also KAYAKING. So many people are into kayaking these days, it's one of my faves!