mwain001

Yep, C25K is likely your best bet, but throw some other other fitness training in as well. Usually, I think the zombie runs involve some obstacles as well as running so just being able to run up to 5k might not be quite enough. Start on c25k now (you can get a podcast for it if you don't have a smartphone that will run the…

C25k. All the way Also, go to your local running store and be properly fitted for shoes. They will give yo all the advice you need! Go for it though, you'll never look back

Both options will improve your cardiovascular fitness levels, both will involve your either increasing speed or distance (or a combination of the two) to at least some degree. I would personally mix the two up for some variety.throw in some hill work as well perhaps. However, I think you might want to consider carefully…

I'm an ex smoker, but from about 5 and a half years now. Try the c25k programme. That will get you started. I kicked off with that about 12 months ago (although admittedly i never actually finished - I just went my own way which was, in hindsight, a mistake). I just completed a 10k in November, have joined a running club…

No... Cut down the beer! You need the little 'treats'. Just keep it within your calorie allowance. If you are going to be drinking later that day 'earn' some more calories by exercising- go to the gym, for a long walk, a run etc. I actually struggle to consume my daily allowance after I've exercised unless I have a beer.

He's not the messiah, he's a very naughty boy..... Now f**k off - Life of Brian.... Or Your mother was a hamster and your father smelled of elderberries.... Holy Grail

Try the c25k programme. That is designed to help you build up stamina. Can be used on the treadmill as well!

Go for a run/ workout. Build up some more calories and eat something decent... Not a problem

My wife's has a small amount of chocolate on most days- her treat for being good and she's lost about 25 pounds in the past 3 months! Moderation is the key and fitting it in with an otherwise healthy diet. If you cut out all the foods you love, you're more likely to slip into old habits.

It's a sausage and pasta soup, but I use wine quite a bit for stews and casseroles. I'll also use beer a fair bit in soups and stews, particularly with beef. I'm feeling this might not be such a straightforward question after all and that the best way ahead is to try to cut out the wine/ beer apart from special occasions…