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I’m doing THM 😊
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I am! :)
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Maria Emmerich is a Keto guru and I highly recommend using her Keto calculator as well as every book and blog post she has ever written
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<<right there
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man, we are an amazing group of women!! :flowerforyou:
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ack!! those came up so big!!! lol. thats a lot of skin. :)
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Im 5' tall. 32, the mother of 3 girls, and I have a disease called Osteogensis Imperfecta (aka: Britlle Bone Disease) The befores are me at about 150lbs and the afters are around 120lbs (Im very anti scale so I dont weigh myself very often). Before size: 12 After size: 4 I am NOT pregnant in my before pics nor had I just…
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Amazing job!! You look fabulous!
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oh i dont eat mine. I preferr to drink them. *pours a glass of red*
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Use free weights or bands. I myself am just barely 5' tall so using gym equipment is at times impossible. There are simply some machines that I will never be able to use because Im not tall enough.
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didt read all the replys so not sure if this was mentioned or not but Metamorphosis by Tracy Anderson is AMAZING!! really, check it out. She does have what she calls her "weight routine" part of the series what has a little jumping, but personally i wasnt a big fan so I never did it. Even still its not jumping like you…
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thanks everyone so much!! I had a fitbit which i LOVED but unfortunately i forgot it was attached to a shirt and I may have washed it and then dryed it. So alas, I have no more fitbit. :( Have to get a hrm or something similar soon as all this not knowing is driving me rather nuts. :)
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if youre looking for cardio then I wouldhighly suggest Turbo fire by Chalene Johnson. Both she and the program are AMAZING!!! P90X is awesome, but the workouts are long and they are intense. a newbie can do it, just be ready to anticiapte having to modify a lot. I like to tell my friends that you want to find a program…
