Replies
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Count me in! SW - 180 (highest) CW - 167 GW - 160-162 UTG - 145-150 I'll weigh in on Saturday (that's my scale day, anyway)!
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Take your index and thumb and make a circle around your wrist. If your index and thumb overlap, small frame. If they just touch, medium frame. If they can't touch at all, large frame. I did this and found I have a medium frame, which sounds right to me. Goal weight of 145! I was 150 all through high school and was still…
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This is perfect as I'll be on spring break the first week of April and REALLY need to stay motivated! Currently: 170 lb. Goal by April 1st: 165 lb. End Goal: 150 lb.
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I very much second this! Excellent way to ease into running, with a built-in goal to meet! I will start my 4th week next week and I love it. I'm already registered for my first 5k about a week after I finish the C25K program.
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@yager8725 – I’m worried that so little intake will put me in starvation mode. I actually started this way for the first two weeks in April 2011, and it worked very well, but then I leveled off. I then upped it to about 1400-1500 and walked about 5 days a week, 30-60 minutes. This really helped with continuous weight loss.…
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My thoughts exactly. I think this thread is splitting hairs a bit. Semantics.
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I'm sure you're very busy, OP, but in that case, it would probably be faster to sift through already posted information, instead of waiting for responses here and then having to read them. I'm in a similar position re your plateau, so hopefully we both get past it!
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Hi, everyone! First post, first challenge, first 5k (hopefully)! I started really kicking my butt into gear back in April 2011, when I was 180 lbs. Since, I've lost 13 lbs. but need a little renewed motivation to get down to my goal weight of 145 lbs. Can't wait! SW (9/18)- 167 lbs. Week 1 (9/25)- Week 2 (10/2)- Week 3…
