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Dr. Lipman also recommends 1,000 mg of glutamine (an amino acid) every 4-6 hous on an empty stomach to help with sugar cravings. Check out his book, Spent. Or any that talks about sugar. If you get a little education on what sugar does to your body, it will make it a lot less appealing. :wink:
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Speaking of books, I'm currently reading Spent by Frank Lipman, MD. The first and foremost dietary change he asks you to make is eliminating sugar! Yikes. He sympathizes with us sugar junkies and allows for a little weaning (which is what I'm trying to do.... baby steps). This morning I made one of his smoothies with…
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You've come to the right place. Myfitnesspal has been the most successful weight loss tool I have ever used. I have only been using it since September, and I'm on a slow track... half a pound a week. But it works. I've lost 12 pounds. Not a lot... but I haven't done that in over 2 decades! Moreover, its fun, and I rarely…
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Hi! I just read your post (I'm trying to learn how to use this "community" feature, myself.) I'm a bit confused. Cause it sounds like you're eating less then your goal, and exercising more. Which logically should result in weitht loss. If I'm understanding you correctly, then there are a couple of thoughts here. First...…
