Shocked !!!!!

You've come to the right place. Myfitnesspal has been the most successful weight loss tool I have ever used. I have only been using it since September, and I'm on a slow track... half a pound a week. But it works. I've lost 12 pounds. Not a lot... but I haven't done that in over 2 decades! Moreover, its fun, and I rarely feel deprived. Even with occasionally not meeting my goal for the day, I'm able to start fresh the next day and get right back on track. But I'm not just focusing on calories. I'm using this as an opportunity to monitor my iron (which tends to be low), increase my protein intake and limit sugar. I think having these peripheral goals, if you will, gives you a multi prong approach with more opportunities for success. And of course... exercise! I'm not talking, go out an run a mile. I'm talking a ten minute walk. Maybe later, ride your bike to the store. How about trying a Zumba class? Water aerobics? Even gardening! It all adds up. You'll see. I strongly believe the key is to find what you enjoy doing... and enjoy eating. There are plenty of delicious foods out there, not all from a box. Try making your own lunch... or find a healthier version of your favorite treat that you can make yourself. Every little step counts towards making this a lifestyle change. And it WILL happen... before you know it. Meanwhile, take deep cleansing breaths when you're overwhelmed, use kind and positive self talk. Celebrate your success, and remember.... its a journey. Enjoy it. ; )