cmoore806

I just was wondering if I should eliminate my weight loss goal in MFP's calorie calculation and if that would make the negative adjustments more appropriate and accurate.

The key to logging is accuracy, which requires a lot of measuring if you arent yet accustomed to making accurate guesses without being way off. "I dont know how "eating too litile...can cause gains" as mentioned previously because there is no way to gain weight unless you are eating/drinking too much.

Im a nurse. wait a minute before getting up (ie just sit there). I think you are probably dehydrated and that might account for a lower volume of blood. Typically you could become orthostatic when on specific medications (diuretics, blood pressure meds, etc) but in your case it could be that your blood is in your legs…

Kashi Go Lean crunch cereal from costco, good with plain greek yogurt or skim milk...SUPER hard to eat because its so crunchy, but going slow isnt a bad thing. In the winter I am planning on eating more hot cereal. The best one's Ive found are the Red River Cereal from Canada (like eating bird seed) or Bobs Red Mill…

After working so hard at losing weight it's hard to put anything in that isnt healthy. I just tell myself I'd rather wait hours for a meal late than put garbage in my mouth. I make my living as a nurse and I see so many people who smoked, ate garbage etc and are in horrible shape. You wouldnt put *kitten* in your car's gas…

there's a lot of talk here about specific vitamins/etc and I dont know if that is exactly the answer. I cant figure out how to see your diary but I think it is important to remember that your body is fueled by carbs and you need to find nutritious sources of carbs (other than processed sugar aka empty calories). Depending…