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46 here, the other day I ran into a co worker in my union he asked my last name and I told him, he said I know a kid named Brad with the same last name as yours is he your brother. I replied smiling ear to ear that is my 23 year old son. My Doctor calls me a freak of nature. Age is just a number
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Yes that does make sense I was just wondering, if its any help I try to eat at least 195 grams of protein a day, I also have my Doctors approval, also read up on how eating more good fats help you lose weight. Great job on the weight loss and keep up the great work
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according to your home page you lost 51 pounds which I am sure took some time and by looking at your diary you are over on protein almost everyday. Why are you asking this question now?
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This ^^^^
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It is great I have done 2 rounds of insanity. Don't expect to look like Shaun T when your done, but it is a very good workout. Chalean extreme is also good if your willing to lift heavy weights and you can stand listening to her for 9 weeks. Good luck and give it 100% and you wont regret it
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bodytronics.com polar ft7 or ft4 free shipping, cheapest I could find anywhere after doing research. I have the ft7 and love it but there are a lot of people with the ft4 that say great things about it also. Good luck
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I would have to agree the info on here is great, and some of these people have answered the same questions hundreds of times, and still they continue to answer them. even when I send emails (sidesteel) with questions they have been answered, when they could just blow them off. These people have helped my lose 40 pounds,…
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^^^^^ to funny made me think of the movie tropic thunder, you made my day
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Shawn Kemp was the man
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Great Job, you should be proud
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I will let you know how good it is when I try it. I think it will be awesome
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^^^^^^ right on. enough said
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chocolate covered bacon is awesome, my neighbor made some for a football party last year and it sounded odd but it was very good. I will be trying this because of the bacon and chocolate
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Great job!
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Great job, you are doing well, keep up the great work.
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Great post very well done
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Well done keep going you look awesome, keep pushing the iron
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In oatmeal or in cereal both are very good and a great way to get protein in the morning
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Way to go! Great results
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Have fun be reasonable on what you eat, and then pick up where you left off when you get back. You don't have to lose everything in a week it is a slow steady process. From experience of losing 40 pounds there were times when I decided to have a good time and eat a little more and I still reached my goal of 40 pounds, it…
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Is there a different league besides Euro. Don't care wins but will watch every game and enjoy every minute of it. I love the USA but as someone stated earlier they don't stand a chance in Euro league. Brazil put a rogering on us
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Love the music, Proverbs 14:15 A simple man believes anything, but a prudent man gives thought to his steps. Proverbs 4:25-26 Let your eyes look straight ahead, fix your gaze directly before you. Make level paths for your feet and take only ways that are firm Romans 12:9 Love must be sincere. Hate what is evil: cling to…
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Great job if that doesn't inspire someone I don't know what will.
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^^^^^ why not exactly
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I was in the same boat as you, I am only 6 ft tall though. Start weight 230 end weight was going to be 195 but went down to 190. Start lifting now to help keep your lean body mass and go heavy, it takes a long time to get big and you would have to eat more. I always try to lift as heavy as I can, to keep the muscles…
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Very sorry for your loss, sometimes that is the best way to keep them from suffering, We have a 19 year old cat that neither my wife nor I can bring ourselves to take her in. She was the same way, she would go outside when the kids were young and sit on our car in the driveway and watch the kids play and when they were…
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thank you for taking the time to post this!
