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who needs fit pal
I got my new tummy tuck belt today, no more counting calories, no more sit ups, the weight will fall off! Just kidding just saw the commercial and found it very funny
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chalean extreme
Does anyone have a burn interval dvd they would like to sell or have a way to burn one for me to purchase, I broke mine and need to replace just that dvd. Thanks in advance
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whey concentrate vs Isolates
any body use either or. I would like to hear which you use and why. Please give me any info on either I am using concentrate but would like to know the benefits of isolate. Thanks in advance
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copenhagen long cut
Any other chewers or past chewers? I have chewed for over 30 years yes I know it is terrible but really hard to quit. If anyone has quit and have any ideas, please pass them on. I have managed to quit for a couple of years before but always go back. When I drink beer I will smoke a little but can give that up the next day,…
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Been here a while but introducing myself
Been at this since sept 1 2011 the day I started insanity. I have changed my life with eating better and exercising. I weighed in at 193 today and 195 was my goal, now I have changed it to 185. I started at 230 pounds and feel great. Anyone who wants support feel free to add me to you friends if you are interested and I…
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help please especially gym rats
Please help me. I eat good but I am constantly going over on sugar like 25 grams a day. Anybody who has any ideas on foods to eat to cut out the sugar would be great.If someone tells me how i will open my diary to everyone to see what I am talking about
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wheat bread confusion
What exactly should I look for in whole wheat bread? If it says 100% whole wheat am I good to go. I want to make sure I am getting the most out of the wheat. Thanks
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need help big time
This maybe a stupid question but when you get to your ideal weight and are maintaining can you still lose body fat? I went from 230 down to 197 and am trying to get to 185. Once I am there can I still lose body fat and maintain my weight if I continue with cardio and weightlifting. I am getting the weight off but am…
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water bottle
I carry around a huge water bottle all day long but it sweats. Anyone know of a good water bottle that wont sweat with ice in it. The one I have now is 22 oz perfect size just hate putting it down, leaves marks everywhere. Thanks in advance
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chromium picolinate
I was just wondering if anyone in the community uses chromium picolinate, and if you see any benefits that you can share about using it.. It is very cheap and I have tried it before but I would like the positives and negatives if there are any. Any information would be great. Thanks in advance for posts
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easy food log
i just figured out recently if you log your food under one setting say breakfast, you can access your recent foods quicker if you use them all the time. Instead of logging under breakfast, lunch, dinner, snack etc. I put everything under breakfast and I can pull all the foods up there and then hit recent if its not on the…
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hrm
has anyone just for the heck of it worn their hrm for 24 hours to see what the actual calories spent for a day is compared to what is recommend by MFP I am just curios if anyone has tried this
