wheat bread confusion

bigd65
bigd65 Posts: 171 Member
edited November 12 in Health and Weight Loss
What exactly should I look for in whole wheat bread? If it says 100% whole wheat am I good to go. I want to make sure I am getting the most out of the wheat. Thanks

Replies

  • fairyglitterwoman
    fairyglitterwoman Posts: 2 Member
    Check the label. Make sure the bread is made of whole wheat flour and not bleached enriched flower. Also make sure high fructose corn syrup is not the 1st or second ingredient.
  • bigd65
    bigd65 Posts: 171 Member
    Check the label. Make sure the bread is made of whole wheat flour and not bleached enriched flower. Also make sure high fructose corn syrup is not the 1st or second ingredient.

    Thank You people on here are so helpful. Great info
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