need help big time
bigd65
Posts: 171 Member
This maybe a stupid question but when you get to your ideal weight and are maintaining can you still lose body fat? I went from 230 down to 197 and am trying to get to 185. Once I am there can I still lose body fat and maintain my weight if I continue with cardio and weightlifting. I am getting the weight off but am confused on what to do when I get to maintaining part
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