Replies
-
I use the same and it is really good, and the macros are outstanding. Doesn't have all the crappy fillers or blends in it
-
Please explain why she needs the carbs, I am not saying she is eating the right amount of calories, but I would love to hear the reasoning behind why you say she needs the carbs? Is it for energy couldn't that come from fats? Please explain your reasoning
-
Bump
-
Fantastic game these girls played their *kitten* off and as mentioned earlier Alex Morgan is awesome, What speed that girl has, One of the best games I have seen in a long time. Hats off to Japan to they never quit!
-
Love it sidesteal to funny, I have to use the microwave because I spend a lot of time spot reducing so I need a quick meal. Love your humor Bro
-
insanity is awesome have done it twice now, actually did a dvd today just for the hell of it. It is a very good workout with very good results, and as far as modifying you can do what ever you want if something is to hard or hurts do less of it or modify it so that it doesn't hurt. There is nothing wrong with hitting the…
-
What would it hurt? You know your body best if it is telling you to rest, then rest. There is nothing wrong with taking time to recover from any type of hard work. Listen to your body
-
bump
-
this is fine but with that statement you should also say if your clients are eating at 20% below TDEE everyday so that they don't need to track exercise calories. This is where people get confused MFP tells them their BMR and they eat at that amount everyday and then exercise say 500 calories which is now Their BMR -…
-
This is awesome,but don't forget spot reducing, my new HRM has a fitness zone, fat burn zone, and spot reduce zone
-
I would get a new trainer, you are getting smoke blown up your *kitten*, but you can spot reduce that later I guess
-
Maybe if you get him another companion to play with he three of you would get a long better. It worth a shot before re homing him. You might have to try several different companions before you put him out, sounds like he just needs a couple of playmates, hopefully the female version
-
TOM Does anyone know of a good HRM Does anyone know of a good protein powder I am gonna start doing better tomorrow what's Bmr What's TDEE
-
^^^^ sure it wasn't Dr. Oz? Just don't eat back your breakfast calories those will go straight to fat!
-
Agreed this is a hard one, you do still need saturated fats in your diet, they aren't as bad they once thought previously. I think genetics has a lot to do with it, my wife of 24 years has always watched what she ate and me not so much and she has high cholesterol ( go figure) mine is low. I track saturated fat but don't…
-
I am in but I also went for 20 years after my kids were born so it will be easy for just a month
-
Yes I am in for this, love to ride any chance I get.
-
This^^^^ I will take all the potatoes you Don't want to eat, Also trust this man he knows what he is talking about. I would read up on potatoes before you give them up for good, everything in moderation
-
feel free to add me for support, but a little fyi don't confuse loose or lose, you will understand in about 10 minutes when someone brings it up again. Just kidding welcome aboard
-
isolated whey is bomb. look for low or no cholesterol, also if you take 4 x the amount of protein per serving the total should be real close to the calories per serving. so if you get 25 grams of protein per serving and its 100 cals per serving you are sitting pretty. Scoobysworkshop.com explains in detail how to choose a…
-
Just tried it and it is very good, got a great go to snack now. Thank You for posting it!
-
Awesome I am going to try this right now. Thanks for posting
-
-
I am with you I usually eat the whole thing, egg whites once in a while if I need more protein and I have already reached my fat goal for the day. I sometimes eat as many as 4 or 5 eggs a day. I am no health expert but everything I have read and my Doctor says have at em! The yolk is where all the goodies are, once in a…
-
tropic thunder and dumb and dumber
-
1. ground flaxseed meal 2. chia seeds 3. tuna 4. extra virgin olive oil 5. 20 pounds chicken breasts and the other staples almonds, cottage cheese, and peanut butter.
-
should be mandatory read or part of sign up, people do overcomplicate it, my favorite is people dropping all the fat out of their diet because that is what is making them fat, not the excessive calories. Thank you for posting
-
As stated above if you are under you total calorie goal you should lose weight, by looking at your diary for today there was nothing wrong with it you can eat red meat and sauces as long as your under your calorie count you will lose. If you are not that means you might not be eating enough calories overall so your body…
