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160 sticks of butter! I don't even eat butter, why am I craving butter.
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make your diary public and you can add me. Its the only way to hold you accountable.
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What a great job, You did so well on your transformation, and what a beautiful baby!
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Bump for later. Thanks for posting!
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totally awesome, that is fantastic, you rock
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have been eating everyone of them for the last 7 months, and dropped weight right on schedule, now I have upped my calories 500 under my TDEE as an experiment and low and behold still loosing, but exercise calories are included in so I don't have to track them anymore, and I get to eat 700 more calories a day. Don't be…
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That is awesome, be proud young lady be proud
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Hell yes, you have to make it happen
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Yes you can, or you can drop down to 1200 calories and burn off 700 calories and not eat them back. Just kidding on the last part, but it happens all the time. If you are at a deficit you will lose weight without exercise but of course the exercise will help you total body over all heart and lungs and toning some
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Great list thanks for taking the time to post
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maybe I missed it in there, but how much protein per serving?
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wow April 20th you ate 1590 and burned off 1507 and most days you are averaging around 700 cals, search bmr and tdee and read some articles about severe calorie restriction, I am guessing your trying to lose weight quickly, because this will never last, Just trying to help
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your total calories where 1344 - 1072 =272 calories for your body to live on. Your body is not going to drop weight if its only getting that many calories, It might when you first start but it will adjust and slow down. If you are at a deficit already and should be eating 1344 and then take away another 1072 you body has…
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Let them bark they are dogs. I have a min pin and a doberman and live on a corner lot, they bark at everyone, but thats what dogs do. Who cares what the neighbors think, at least no one will break into your house, without you knowing. The bark collars will work,if its really that bad
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Great job. Keep it up!
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very smart reply I did it and lost about 12 pounds without HRM, If I would have had one I would have eaten all those calories back and probably been better off, You are not gonna look like Shaun T because its cardio, but keep going your heart will dy thank you in the end, and you will be toner for sure. It is better than…
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This is smart why save them and why not try and see if it works for you, your still at a deficit for the week!
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Advice from an 18 year old who has just started, Nice advice! Pick your friends wisely that will help you more than what this misinformed person is telling you her diary totals 260 exercise calories earned= 260-292= -32 and you friended her?
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bump
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Yes you will have to wet the chest belt, but it has a material on it that absorbs it so you won't even notice it. You will wear it just like a belt tucked under the girls. When your done you take the receiver off the belt and store it seperate from the watch to save battery life, per the instruction manual. It should be…
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Under your clothes. I don't even notice mine when I wear it
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the ft7 is great don't know about the other one you mentioned, only problem I have is that my ft7 will mess up because it picks up the reading from the bike HRM and shuts the bike off. That is terrible when your into a good workout and have to start over. So I don't wear it on a stationary bike, I still wear it on my road…
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Great job you can see a big difference, Well Done sir
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You just made my day that is funny as hell! Thanks for posting it
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I love peanut butter but I go to it for the fat content, Protein is already taken care of. If I am low on fat for the day I will go to the peanut butter not for the protein
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^^^^^^ This should be a must read before you can sign up to MFP. Thank you for taking time to post it. I think this information would help a lot of people
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Awesome post! You go ladies that is fantastic. Love it love it love it
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Now thats funny!
