bigd65 Member

Thanks erickirb

What is the best macro nutrient ratio to be at to loose weight and fat and maintain lean body mass?

i put them in yogurt. I also did the drink before, but now I just put them in my yogurt and eat right away. They are very good, no need for fish oil anymore, this and ground flaxseed meal are full of omegas

Totally awesome You are a very hard working guy to get that done. WELL DONE MY FRIEND!

very nice I will give it a try. I do this with push ups a lot. Great idea! I will start tomorrow morning

500 per day or what? Sounds interesting please explain in detail

46 years feel like I am 20. Feel free to add me. And a proud grandpa of 2

Fantastic. Big difference. Way to go

look at my homepage and look at my pictures the one in the middle is before at 230 pounds. Just came back from california and insanity showed up in my mailbox. Started the next day and wow it was awesome. The 5 th week playing softball everybody asked how I was running faster. It is great for stamina also. Just started…

don't have or have never used fitbit, but just bought the polar ft7 and love it. My old HRM didn't show calories burned so I bought the polar ft7. It is awesome and does everything, and it is very easy to use and set up. I am purchasing another one for my wife to use if you decide to get one after doing your research check…

do research on chia seeds lots of benefits and a lot of runners use them to stay hydrated. Very interesting info on them and the benefits for runners. Just do a google search

great job. You all look great

Generally not good advice. Very true

this you would have to go longer in the fat burn zone to burn the same amount of calories at higher intensity. A calorie is a calorie. As long as you have no medical conditions higher intensity is a ok

vitacost protein 36.99 for 5 pounds. Sweetened with stevia. Usually Gold standard whey from Optimum Nutrition but it is getting costly

This is true

big difference when you drink . I quit for 19 years when my boys were born and took it up again a few years back, but am getting tired of it already. I agree it makes for bad things afterword, weight is harder to control after drinking, poor choices the day after. I am giving it up until the 4th of July, and gonna push the…

This. agreed

I pick things up and put them down, Sounds like the meathead from the gym commercial. This guy must be a tool.

Holy smokes! You look awesome, great job!!!!!

Have the ft7 polar and love it. Sister in law has the ft4 polar and says it is awesome.I think the ft4 is the women's version of the mens ft7 not that women couldn't wear the ft7.

This is a really good answer.

Add me if you want, People on here are great and really good info. Welcome and good luck

Welcome add me if you want and i will help you any way I can

I don't know for sure but the other day I read something about rhr and I remember they had a number for normal rhr and it continued to say that a in shape athlete would have a lower rhr. I wish I could remember where I read that article, but from what you are saying I would say it sounds like your in pretty good shape

Thank You people on here are so helpful. Great info

I do all the above I wonder and from reading other posts I think I am worried about something that I shouldn't Thank You

If you are eating clean I.e. no junk, then the sugars should be fine. Now if u are getting them in an unhealthy way (a snickers lol) then just cut that stuff out! GL!! I don't know how to put the quotes in boxes so bear with me. I rarely eat any fast food don't drink soda workout every day and always come in under my…

I just opened my diary to the public anyone wants to take a look and see what you think? I really want to get my bod yfat percentage down